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11:26","askId":492141,"content":"您好，我是壹点灵的心理咨询师王阁。\n\n关于什么是微笑抑郁，已经有咨询师说了，我也不再多说，毕竟看名字也猜到几分了。\n\n从心理学来说，有这么一些相关内容。\n\n第一、行为主义。行为主义学派认为，可以通过塑造一个人的行为，逐渐改变一个人的认知、行为习惯，乃至性格，甚至人格。这种说法，本身当然是没有什么问题的。我也不断的鼓励我的来访者们，去微笑，用微笑来塑造自己的人际关系，塑造自己的人格。那么为什么抑郁症患者无效呢？\n\n第二、印象整饬。心理学认为，每个人都是社会化的人，都会为了他人而适度调整自己的一些策略。也就是说，每个人都会按照社会常模修饰自己，这就是印象整饬。抑郁症患者的微笑，其实也不过是这样一个行为罢了。\n\n第三、无助于抑郁的微笑。为什么抑郁症患者的微笑，对于改变他们的情绪或者说症状毫无意义呢？这是因为，他们的认知和社会常模差的太远了。\n\n《庄子·秋水》中有这么一段话：“井蛙不可以语于海者，拘于虚也；夏虫不可以语于冰者，笃于时也；曲士不可以语于道者，束于教也。”大意是不能和井里面生活的青蛙说大海是什么样的，因为它受空间限制自己不了解；不能和生命只有一个季节（夏生夏死）的小虫子说冰是什么样的，因为它受限制于时令而不能理解；不能和乡曲之士（孤陋寡闻的人）谈论“道”，因为他受见识的限制而不能理解。\n\n抑郁症患者之于微笑，大约属于上述这些情况吧。在前面的帖子里，我也说过，抑郁症的人，他们由于身体的原因，跟我们看到的世界，是不一样的。所以他们虽然能够按照社会常模来要求自己，让自己微笑，但由于跟他们的世界差距太大了，所以微笑对他们的症状改变，没有任何意义。\n\n甚至还有反面的效果。其实我们正常人，会不断把各种不同的认知、情绪、行为等融合，然后吸收进自己的人格之中，在稍稍修正自己人格的情况下，达到一种统一，一种人格上的统一。但是，如果某些人因为某些原因，比如自己人格里的认知和新接触到的认知，差距过大，就会引发诸如三观崩塌之类的大事件，进而引发人格崩塌。一部分人会在崩塌后，重建自己的人格；而一部分人，会走向人格分裂。毫无疑问，微笑抑郁就属于后者。他们在人前笑得愈甜美，他们在人后的抑郁情绪可能愈发严重！\n\n第四、抑郁人群怎么办？如果您是一个抑郁症或者说抑郁情绪者，不要试着微笑啦。大胆的展露自己，达到人格的统一，反而会有利于症状的缓解。而展露真正的自己，也会有利于有能力的人帮助您；而那些不能理解您的人，就尽可能不要理会他们啦。当然，最重要的一点，还是尽可能寻找专业人士的帮助。\n\n第五、普通人怎么办？首先我们要接纳这样一个不幸的现实，抑郁症患者的微笑，其实是被身边的人逼出来的！“无病呻吟！”“作什么作！”“就你事儿多！”“别人都好好的，就你整天哭哭哭！”“你就不能正常点？”一柄柄威力胜过李寻欢的飞刀，刺向抑郁人群，逼得他们不得不拿起“微笑”这块盾牌，来保护自己。但因为盾牌的过于沉重，他们跌入更进一步的深渊。所以，如果你真的想要帮助身边的抑郁人群，那么最起码，不要打击他们。然后可以考虑带他们寻找专业人士的帮助。如果您打算帮助他们，那么最好自己先找专业人士了解一下抑郁症。\n\n套用一句上一篇文章的话：你想要帮助抑郁人群，不要想着让他跟你一起快乐，你要和他一起忧伤。\n\n本次内容就到这里，不知道对您有没有帮助呢？欢迎找我私聊下单噢。\n\n我是一个平凡的咨询师，心理学知识掌握的很普通；我又是一个不普通的咨询师，我的哲学、社会学、历史学、逻辑学、教育学水平都跟心理学差不多。如果你有心理学难以解决的问题，可以找我聊聊，也许其他学科的知识融合心理学的知识才可以解决您的问题。\n\n以无法为有法，以无限为有限，就是我的咨询理念。我在壹点灵平台等着您。","doctorId":13092,"gender":1,"id":3157012,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/13092?id\u003dnull\u0026toConfide\u003d1","name":"王阁","time_str":"11-21 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(๑´ω`๑)","time_str":"前天 17:30","toContent":"","toName":"","uid":4968267,"userHead":"http://thirdwx.qlogo.cn/mmopen/vi_32/SYLnUO2aiaXiazicVbxNoF1a7cV9p7hIKgdU0O1du7bumLPcaiaucBicrkm2LibGicgk6QibzvwBk15ekuUptkptY4gSZA/132","userType":1,"zan":7},{"answerCreateTime":"11-23 17:28","askId":492141,"content":"微笑抑郁，应该是“假我”抑制“真我”的一种产物。每个人都有三个“我”：一、是本我。本我追寻快乐。二、是自我。自我是社会产物，遵循现实原则。三、超我。追寻完美，理想化的我。\n我们作为社会团体中的一份子，为了生存，常常以自我或超我存在！这样，真我受到抑制！矛盾日趋激烈，就有了一个特殊的“我”—“微笑抑郁”的存在！\n因此，现实生活中，人们一定要注意内心的调整清理。将真我和超我调整好！实现健康的自我！\n具体的调整方法：第一、每天睡前做好一天的总结：今天因为什么拥有了好的情绪？发扬光大。今天不好的情绪来自哪里？以后避免。第二、适当运动，接受阳光，增强免疫力。同时也是释放压力！第三、一定有三五好友知己，定期小聚倾诉！互通有无，取长补短。\n当然不知以上，生活中，让我们共同探索！真正远离抑郁，拥有真心微笑！","doctorId":14317,"gender":2,"id":3160930,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/14317?id\u003dnull\u0026toConfide\u003d1","name":"赵莉","time_str":"11-23 17:28","toContent":"","toName":"","uid":1462646,"userHead":"https://img.ydlcdn.com/file/2019/09/21/9zq8ugqk3vwxj4uv.png!s200x200","userType":2,"zan":6},{"answerCreateTime":"11-24 16:49","askId":492141,"content":"微笑抑郁的优势①具备够酷够漂亮的外星人气质②避免暴露出抑郁的传统表情，激发观者负面情绪，收到二次伤害③没有因为自己的抑郁情绪破坏他人与环境独善其身。\n\n劣势：爱哭的孩子有奶吃，微笑抑郁的孩子也需要吃奶，却没有学会“哭泣技术”，只要还想活着且有吃奶的需求，就好好学习，学会“哭泣技术”。我是心理咨询师祁芊彤，下个月入驻平台，呵呵","doctorId":0,"gender":2,"id":3162442,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"祁芊彤","time_str":"11-24 16:49","toContent":"欢迎","toName":"嗷呜？","uid":1492166,"userHead":"https://img.ydlcdn.com/file/2019/09/29/4f9bce426f3d92e7290a86e0451cbfed..jpg!s200x200","userType":1,"zan":5},{"answerCreateTime":"前天 13:08","askId":492141,"content":"我不确定我是否有抑郁症，我近几个月心情低落，对很多事情都不感兴趣，有可能一件小事就会生气，但是很多事我想发脾气也发不出来。受到了打击或伤害从不说出去，都是自己忍着。我白天比谁都浪比谁都开心，只有到了晚上我会拿刀在手上割，看到血才开心。我想知道我是不是有抑郁症","doctorId":0,"gender":2,"id":3163854,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"微笑抑郁症","time_str":"前天 13:08","toContent":"我和你一样","toName":"微风渐凉","uid":5241415,"userHead":"https://img.ydlcdn.com/file/2019/11/14/712b89e46efccdc6ce157980d31c9673..jpg!s200x200","userType":1,"zan":5},{"answerCreateTime":"11-24 01:11","askId":492141,"content":"微笑是给别人看的，抑郁才是自己真实的心境。\n一个盛行浮躁虚伪的社会里，你不戴着“微笑”的面具对人，可能就意味着会失去生存或发展的机会，生本能逼迫着去“微笑”。","doctorId":631,"gender":1,"id":3161724,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/631?id\u003dnull\u0026toConfide\u003d1","name":"孔令红","time_str":"11-24 01:11","toContent":"","toName":"","uid":22783,"userHead":"https://img.ydlcdn.com/file/2019/11/22/p68w1behffjztlzn.png!s200x200","userType":2,"zan":5},{"answerCreateTime":"11-21 23:21","askId":492141,"content":"您好，我是壹点零心理咨询师陈建。\n\n我个人对微笑型抑郁的提法是持反对态度的。\n\n所谓微笑型抑郁，其实质是对自我的过度压抑，是一种讨好型互动模式的结果，其形成一定和早年经历和成长环境有关。我们应该看到其背后的形成过程，而不是贴个标签。这样对理解案主更有帮助！\n\n如果和早年经历有关，最需要的就是和过去部分的和解，提高自我价值和自尊，学习一致性沟通，这样的心理困扰必然可以解决！\n\n感谢您对我的信任，希望我的回答对您有帮助，如果想了解更多，欢迎私信联系！","doctorId":11212,"gender":1,"id":3158326,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/11212?id\u003dnull\u0026toConfide\u003d1","name":"陈建","time_str":"11-21 23:21","toContent":"","toName":"","uid":2821901,"userHead":"https://img.ydlcdn.com/file/2019/01/21/v8afhnepbk88rsmj.png!s200x200","userType":2,"zan":4},{"answerCreateTime":"11-23 23:49","askId":492141,"content":"可能很多人看我每天都笑容满面的，可能都认为我过得无忧无虑的，但其实我并不是每一次的笑都是发自内心的，我只是不希望其他人会被我的不开心的情绪所感染到，我也不想让自己太敏感然后总让自己不开心，我想尝试去看开点，没心没肺的那种.不然这样真的挺累的....","doctorId":0,"gender":2,"id":3161619,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"Yee.","time_str":"11-23 23:49","toContent":"","toName":"","uid":5348523,"userHead":"http://thirdqq.qlogo.cn/g?b\u003doidb\u0026k\u003dE6e7TxVPaNQZUD7ibXWUPwQ\u0026s\u003d100\u0026t\u003d1568368956","userType":1,"zan":4},{"answerCreateTime":"前天 16:45","askId":492141,"content":"我感觉自己有微笑抑郁，我好痛苦，好痛苦，好想死。但在别人面前，我总是开心的样子，一个人的时候，好孤独，但遇到别人三三两两的，还是假装自己很好的去跟她们打招呼，感觉好累，心好累。","doctorId":0,"gender":2,"id":3164171,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"湖","time_str":"前天 16:45","toContent":"我也是","toName":"咨*****","uid":4300430,"userHead":"https://img.ydlcdn.com/file/2019/08/16/c4fbaf53559df541801e53df51561d45..jpg!s200x200","userType":1,"zan":4},{"answerCreateTime":"11-24 16:09","askId":492141,"content":"感觉很久没有发自内心的笑了","doctorId":0,"gender":0,"id":3162413,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"","time_str":"11-24 16:09","toContent":"是呀","toName":"","uid":4814280,"userHead":"https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png","userType":1,"zan":4},{"answerCreateTime":"11-23 16:20","askId":492141,"content":"说的太有文采了","doctorId":10700,"gender":2,"id":3160820,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/10700?id\u003dnull\u0026toConfide\u003d1","name":"徐慧清","time_str":"11-23 16:20","toContent":"谢谢支持！让我们一起把这份温暖的职业做下去，温暖更多人的心灵。虽然我们每个人的力量都是有限的，但是大家一起，一定可以做好的。","toName":"王阁","uid":2681280,"userHead":"https://img.ydlcdn.com/file/2019/11/e5ed1d52fdde40368584b97f202e90b5.jpg!s200x200","userType":2,"zan":4},{"answerCreateTime":"11-20 18:40","askId":492141,"content":"您好！我是壹点灵心理咨询师周存平。\n\n首先，我要感谢你给出了这样一个问题，因为这个问题是当今社会上很多人都在关注的一个问题。\n\n第一：什么是微笑抑郁？\n\n微笑抑郁是抑郁症的一种。\n\n微笑抑郁是一种非典型的抑郁表现形式。比如：他们在别人面前表现很开心，甚至很有幽默感，但在微笑和乐观的面具背后却充满了无价值感、残缺和绝望感，就像是很多人在朋友中很爱逗别人开心，但当自己一个人的时候，却常常感到悲伤一样。\n\n第二：抑郁症的表现形式：包括持续的心境低落；对所有活动失去兴趣；丧失愉快感；活动减少；其中明显增加或者减轻睡眠，或者睡眠过多；每天都感觉到精神疲累或精力不足；反复的想到死亡等等。\n\n第三：微笑抑郁和抑郁症不同的地方就在于微笑抑郁患者可能看起来有很好的社交能力，他们很友善，甚至是一个团体中的“开心果”，一样的存在。\n\n第四：当这些微笑抑郁症患者，最终选择以自杀结束自己的痛苦的时候，家人和朋友往往会非常的震惊，难以置信。\n\n第五：微笑抑郁究竟有多危险？\n\n抑郁的情绪和感受，并不会因为你的忽略，或者因为你的掩饰而消失，事实上微笑抑郁患者在尝试用微笑去隐藏、逃避抑郁的同时，也在喂养它。\n\n抑郁的情绪会变得越来越严重，也许有一天它会以更强大，更丑陋的面目出现，并淹沒你所有的希望。\n\n第六：如果你发现自己就是一个微笑抑郁者，希望微笑着抑郁着的你能明白：消极情绪不会自己消失，隐藏和逃避，并不会解决问题，你是可以让自己悲伤的。\n\n第七：当你自己无法解决的时候，要勇敢的去寻找专业的心理帮助，给咨询师也是给自己一个机会，尝试着去表达自己的抑郁。\n\n第八：通过求助，可能你会发现：就算你是低落的、悲伤的、难过的，你也同样可以被尊重，被关爱，被照顾，被理解…！\n\n以上是我的回答，希望我的回答可以帮助到你，感谢你对我的信任和理解，如果您还有什么疑问，可以私信与我交流。","doctorId":14601,"gender":2,"id":3156082,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/14601?id\u003dnull\u0026toConfide\u003d1","name":"周存平","time_str":"11-20 18:40","toContent":"说的有道理!赞!","toName":"乖乖女～","uid":4146207,"userHead":"https://img.ydlcdn.com/file/2019/10/11/wzs7679hvnuuthrn.png!s200x200","userType":2,"zan":3},{"answerCreateTime":"11-20 19:30","askId":492141,"content":"您好，我是壹点灵心理咨询师柯岩。\n\n很多朋友听说过抑郁症，是以持续性的情绪低落为特征的一种心理障碍。而【微笑抑郁】也是抑郁症的一种形式。\n\n微笑抑郁高发于年轻人、高学历、高职位等群体。他们有着同样的抑郁症状，而最大的特征是，由于“面子”、“礼节”、“社交需要”、“责任”等需要，他们表面上常常表现出习惯性的微笑表情。但这些微笑的表情与他们实际的内心感受是很不一致的。\n\n为什么我们要格外关注微笑抑郁？\n\n首先，因为微笑抑郁有着更隐蔽的特征，往往不易被察觉。很多人在自残自杀后，亲友还感到错愕惊讶！\n\n其次，由于长期的压抑真我，相比之下，他们的内心痛苦程度可能更大！像一个巨大的弹簧，每天被强制压着，一旦到达承受极限，就可能酿成严重后果！\n\n再次，由于大众对这种形态的抑郁症不甚了解，因此不仅对自我觉察存在一定难度，身边人的理解也存在难度。他们不同于典型的抑郁症人群，他们情绪内敛，带着面具伪装，反而容易给人们造成“没啥事”的误解。尽管偶尔向人倾诉，也易被不痛不痒的搪塞回来。从而不容易得到帮助！\n\n而对于微笑抑郁的朋友们，最重要的是多关注自己的内心，正视自己的状态，不刻意回避、压抑，尽可能放下“面子薄”、“怕麻烦人”等等心理，以自己的当下需求为重。主动寻求专业帮助！\n\n祝福大家开心幸福！","doctorId":6849,"gender":2,"id":3156168,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/6849?id\u003dnull\u0026toConfide\u003d1","name":"柯岩","time_str":"11-20 19:30","toContent":"","toName":"","uid":1727219,"userHead":"https://img.ydlcdn.com/file/2018/03/a08553315ef77b1118293d315458433a.jpg!s200x200","userType":2,"zan":3},{"answerCreateTime":"昨天 14:38","askId":492141,"content":"抑郁好久了，只不过还有自控能力，不想给别人添麻烦，平常撑着和朋友缩在角落里，一会哭一会笑的，室友回来了就继续撑着，平时都把利器放在一边，好怕突然控制不住自己","doctorId":0,"gender":2,"id":3165554,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"仄言","time_str":"昨天 14:38","toContent":"建议到接受系统咨询，咨询师会帮你更快的走出阴影。","toName":"袁纾","uid":4613055,"userHead":"https://img.ydlcdn.com/file/2019/10/27/ac86afe1d86f9955805f7b1572662dfa..jpg!s200x200","userType":1,"zan":3},{"answerCreateTime":"11-24 06:50","askId":492141,"content":"微笑抑郁是来访者的主观情绪表现，别人是看不出来的，其中的痛苦也是旁人无法理解的，我是咨询师，在壹点灵聆听你的情绪。","doctorId":11799,"gender":2,"id":3161772,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/11799?id\u003dnull\u0026toConfide\u003d1","name":"余来洪","time_str":"11-24 06:50","toContent":"","toName":"","uid":3076238,"userHead":"https://img.ydlcdn.com/file/2019/03/13/fobctwkhkp72kn31.png!s200x200","userType":2,"zan":3},{"answerCreateTime":"11-24 09:15","askId":492141,"content":"亲好！我是壹点灵资深的心理咨询师冯兴慧老师呢！\n         衷心感谢您对壹点灵平台的关注与信任哦！看了您的描述，冯老师完全能够理解您的无奈表情和痛苦感受！您能够来此倾诉，说明您愿意接受专业的帮助并希望能够调整和改变，冯老师为您的足够勇气真诚地感叹和点赞！\n        其实，毕竟人都是有血有肉有思维有情感有尊严有面子的社会人，难免会有自己的主观愿望公众形象和内心期待。当然，任何事如果超出了自己的承受能力和承载底线，天长日久日积月累，将会难以承受压力之重。毕竟过忧而不及呀！不过，童年的经历、成长的环境和父母的管教模式，让您形成了内心的自卑和无我的人格，总是以面具讨好和伪装去面对，这样以去弥补您内心的空虚和不安全感。如果长期失去真实的自我，那将定会是痛苦的源头。如果不抓紧咨询干预和调整改变，将会对您的学习、生活以及未来的工作家庭带来严重的影响和极大的危害呀！相信，办法总比困难多，您觉得呢？\n        建议：预约您认为适合且信任的咨询师进行一对一的咨询和干预，让您摆脱痛苦，走出困境，找回快乐，找回自我好吗？\n        很希望且愿意能够帮助到您！再次感谢您对平台的信任哦亲！","doctorId":1238,"gender":2,"id":3161911,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/1238?id\u003dnull\u0026toConfide\u003d1","name":"冯兴慧","time_str":"11-24 09:15","toContent":"请问您知道“无我人格”要怎么调节吗？","toName":"夜琉璃","uid":47819,"userHead":"https://img.ydlcdn.com/file/2019/04/17/sh08uxlzlofnuo8a.png!s200x200","userType":2,"zan":2},{"answerCreateTime":"11-23 17:23","askId":492141,"content":"您好！我是心理咨询师靳文娟。\n微笑抑郁是抑郁的一种。表面微笑、内心痛苦。人前表现开心、内心却承受着抑郁的痛苦。\n微笑是自己的面具，为了应对环境的需要而违心做出的。坚强的外表下，掩盖着痛苦、压抑的内心。微笑面具戴得太久，已经不敢把自己的真实状况表现出来。内心那种痛苦、孤独、无助的灵魂需要被温柔的对待。\n若你不是真的快乐，也请你卸下微笑的保护色。这是走出抑郁的开始。\n假如你身处困境，请相信有一个人愿意和你一起共同面对，探索、寻找解决问题的办法。\n我在这里等您！","doctorId":10696,"gender":2,"id":3160919,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/10696?id\u003dnull\u0026toConfide\u003d1","name":"靳文娟","time_str":"11-23 17:23","toContent":"","toName":"","uid":2670199,"userHead":"https://img.ydlcdn.com/file/2019/11/4ecf2d291c59436f98e025c9c715f3dd.jpg!s200x200","userType":2,"zan":2},{"answerCreateTime":"前天 10:33","askId":492141,"content":"我的理解:微笑抑郁，这时候一个人时往往感觉内心是孤独的、痛苦的，情绪是低落的，在人前时又不愿意被别人看到，就尽量调整自己，表现得和平常一样，如果得了微笑抑郁，我想表达的是:我看到了因为某人某事让我感到心情不佳、情绪不高，要是我的责任我承担起这份责任，如果不是我的错，我不让自己因为他人的错误惩罚自己，因为我爱我自己，事来了勇敢面对，事情过去就让它过去。","doctorId":15061,"gender":2,"id":3163629,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/15061?id\u003dnull\u0026toConfide\u003d1","name":"杨玉叶","time_str":"前天 10:33","toContent":"","toName":"","uid":4987230,"userHead":"https://img.ydlcdn.com/file/2019/11/22/re8s8zgeetb0j2u5.png!s200x200","userType":2,"zan":2},{"answerCreateTime":"11-23 09:40","askId":492141,"content":"您好，您现在是一个初中生的话，略略麻烦一些。因为从某种程度来说，您要取得我们的帮助，需要取得家长的同意。因为咨询不是免费的，平台和咨询师都需要生存不是？\n我觉得，您最重要的是接纳自己。但具体也不好说，毕竟老师掌握您的资料太少。\n您可以把相关资料给家人看看，争取获得他们的支持。这样我们就可以好好聊聊，老师为您寻找一个您独有的生活模式。","doctorId":13092,"gender":1,"id":3160196,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/13092?id\u003dnull\u0026toConfide\u003d1","name":"王阁","time_str":"11-23 09:40","toContent":"","toName":"","uid":1786324,"userHead":"https://img.ydlcdn.com/file/2019/11/9b5e30d686a843cd930f2696c593f813.jpg!s200x200","userType":2,"zan":2},{"answerCreateTime":"11-23 22:09","askId":492141,"content":"“微笑型抑郁症”患者尽管内心深处感到极度痛苦、压抑、忧愁和悲哀，外在表现却若无其事，面带“微笑”。这种“微笑”不是发自内心深处的真实感受，而是出于“工作的需要”、“面子的需要”、“礼节的需要”、“尊严和责任的需要”、“个人前途的需要”。","doctorId":14916,"gender":2,"id":3161441,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/14916?id\u003dnull\u0026toConfide\u003d1","name":"姜小溶","time_str":"11-23 22:09","toContent":"","toName":"","uid":5038673,"userHead":"https://img.ydlcdn.com/file/2019/11/15/8mulomzfnu5e5koi.png!s200x200","userType":2,"zan":2},{"answerCreateTime":"昨天 01:38","askId":492141,"content":"我想回到正常生活，什么也不想说了。自已不知道原因怎么这样了，很矛盾，重度抑郁了，没有恶意却控制不住自已，整天很烦很堕落，觉得自我认识不清了，却又有意识，感觉自已是多余的，想自杀内心却很平静，就像一台没有感情的机器重复着别人的故事，…","doctorId":0,"gender":0,"id":3164866,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"","time_str":"昨天 01:38","toContent":"","toName":"","uid":5368889,"userHead":"https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png","userType":1,"zan":2},{"answerCreateTime":"前天 02:37","askId":492141,"content":"我是微笑抑郁，吃了好久的帕罗西丁了，现在一难受就狂吃药，我本来打算好死的，遗书都写好了，可是我那天问妈妈，妈妈说如果我死了她活着还有什么意思，我怕了 哪怕活的难受，能让妈妈和家人不哭我都试试","doctorId":0,"gender":2,"id":3163208,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"篮球","time_str":"前天 02:37","toContent":"","toName":"","uid":5111689,"userHead":"https://img.ydlcdn.com/file/2019/10/30/dacd95e63f8944d66320a2597609e078..jpg!s200x200","userType":1,"zan":2},{"answerCreateTime":"11-24 07:52","askId":492141,"content":"不是清除，而是指它的严重性，微笑抑郁给抑郁带上了面具，让人分辨不出它的严重程度，从而忽略了病情。平台讨论这个很有必要。","doctorId":10,"gender":2,"id":3161826,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/10?id\u003dnull\u0026toConfide\u003d1","name":"聂言","time_str":"11-24 07:52","toContent":"","toName":"","uid":20,"userHead":"https://img.ydlcdn.com/file/2019/11/f058022c2b584b62ad3a5f656c4611b1.jpg!s200x200","userType":2,"zan":2},{"answerCreateTime":"11-24 00:49","askId":492141,"content":"不是这样过来的吗？这个面具已经融入骨血了。除了这个笑，一无所有。所以，现在也要把它清除掉吗？","doctorId":0,"gender":1,"id":3161695,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"?","time_str":"11-24 00:49","toContent":"不是清除，而是指它的严重性，微笑抑郁给抑郁带上了面具，让人分辨不出它的严重程度，从而忽略了病情。平台讨论这个很有必要。","toName":"聂言","uid":5271935,"userHead":"http://thirdqq.qlogo.cn/g?b\u003doidb\u0026k\u003ddicw7LVbEJEs6d1k2uxSwHA\u0026s\u003d100\u0026t\u003d1567167077","userType":1,"zan":2},{"answerCreateTime":"11-23 23:11","askId":492141,"content":"我就是这样","doctorId":0,"gender":1,"id":3161573,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"诸葛栩沅","time_str":"11-23 23:11","toContent":"我也是啊","toName":"","uid":5347501,"userHead":"https://img.ydlcdn.com/file/2019/11/23/a9941568f1085fddeee19f00100b62ac..jpg!s200x200","userType":1,"zan":2},{"answerCreateTime":"11-20 22:53","askId":492141,"content":"我是壹点灵的心理咨询师罗萝。\n\n        抑郁症是关系环境的产物，在这种环境中，案主有被遗弃感，与人缺少情感沟通，所以说抑郁症和自杀的重要原因是对案主而言具有生命支撑作用的关系的隔绝以及与他人之间有效沟通的缺乏。\n\n        微笑抑郁者是一种比较难以发现的抑郁症案主。ta们在工作场合谈笑风生，显得积极开朗，而且往往事业有成。但是在一个人的私人场合却陷入极度的绝望和抑郁。ta们把自己的情感封闭起来，与他人完全的隔绝，从而失去生命的意义。微笑抑郁症案主可能自己也不知道为什么会这样，因为ta们不知道如何与人建立情感的链接。\n        人类生活在地球上，除了有自我的个人意识之外，还有一个非常主要的集体意识。进化的角度来看，人类最先拥有的是本能直觉反应，就像每一个蜜蜂都知道要做什么一样，那可以说是人类还没有意识到的集体意识。随后慢慢的才发展出个人意识，随着工业文明的发展，个人主义被不断强化，个人意识越来越强，而集体意识越来越弱，人与人之间的隔绝逐渐加深，最终导致作为社会最小细胞的家庭以及伙伴关系的隔绝、破裂和解体。\n        因此帮助抑郁症案主走出抑郁，就是要帮助案主重新建立起具有生命支撑作用的关系系统，以及达成与他人的有效沟通。\n        我认为，完成以上两项目标，必须从抑郁症案主的家庭、社区以及工作场合环境营造开始。对于无法识别的微笑抑郁症患者来说，我们则需要通过媒体、公益组织，社会团体等等一起努力来营造一个真诚，开放，包容的家庭环境，社区环境以及工作环境。就是借以智能的作用达成共享性思维。\n        常言道，众人拾柴火焰高，越来越多的人变得真诚，开放和包容，环境也就会发生变化，人们能够真实的表达自己的情绪和感受，这样就能引发更多的人的变化。环境改变了，以及身边伙伴改变了，一定能够引发微笑抑郁症案主的改变。\n\n        换个角度说，帮助抑郁的人们，我们要从自己的改变开始！","doctorId":7785,"gender":2,"id":3156511,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/7785?id\u003dnull\u0026toConfide\u003d1","name":"罗萝","time_str":"11-20 22:53","toContent":"","toName":"","uid":1995473,"userHead":"https://img.ydlcdn.com/file/2019/04/23/wo9wqlbr1r9zhy0p.jpg!s200x200","userType":2,"zan":1},{"answerCreateTime":"11-23 16:52","askId":492141,"content":"您好，我是壹点灵的心理咨询师孙娜。\n        看到了您的留言，您询问微笑抑郁的状态。\n        第一，微笑抑郁严格来说，不是专业的说法，是一个大众的说法，好像就是这个患者是抑郁的，但是别人看不出来，好像嘻嘻哈哈的，好像很开心的样子。\n       曾经特别见于一些年轻人，他们在学校里面看上去很开朗，看上去很活泼，跟大家打成一团，但是突然就会出现一些过激的举动，甚至会出现自杀，我们在有些学校里面会经常遇到这样的案例。\n       第二，怎么去鉴别这个微笑抑郁呢？可以这样说吧，你不要看他外在的表现，可以看看他最近这段时间跟之前或者说应该说跟之前，跟之前比有没有变化。\n        例如，如果有一个人跟你说话交流都没什么问题，但是他以前从来不做家务的，他做了家务，从来不会对父母亲友很客气的，突然说了很客气，就是说他的行为跟以前、跟平时是有差异的，这个时候就要小心一点，他会不会有一些情绪的变化，或者是有些或者一些行为的准备了。\n如果要是一个人，突然这几天跟平时表现的或者是行为方面有些跟以前不一样，这个提醒一下各位家属或者朋友，小心一下这个抑郁的可能。\n       感谢您对我的信任。希望我的回答能够帮助到您。\n       如果还有疑问，欢迎私信我和我交流。\n                           壹点灵心理服务平台\n                           2019年11月23日","doctorId":14679,"gender":2,"id":3160876,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/14679?id\u003dnull\u0026toConfide\u003d1","name":"孙娜","time_str":"11-23 16:52","toContent":"","toName":"","uid":4859316,"userHead":"https://img.ydlcdn.com/file/2019/10/12/kl0bcea97ar6sxe2.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"前天 12:31","askId":492141,"content":"微信抑郁，是自己不自信的人，内心深处有不舒服的部分，想做完美主义者。尽量在世人面前展示好的一面，把自己认为不好的那一部分 压抑在内心，真正扛不住了，自我攻击成为微笑抑郁症，他人认为他是开心的表现。其实作为有心的家人，注意察觉到他不合常理表现才能识破他防御性的真相。\n用精神分析看，他小时候，是被家人忽视的不被关\n爱自己的人。与家人链接不够好，为了博得家人和周围人注意。才向身边的人示好，自己不被忽视，内心深处可是孤独寂寞空虚纠结的。自己无法摆脱苦恼，才选择自杀结束自己生命作为代价。\n如果我得了这样病，我可以找与自己三观一致咨询师给自己做咨询，把挤压在内心压力进行疏导疏解或者自己学会正念，或者以自己的方式排解出来。\n因为自己的不足，离开世界，让家人担心是自己的局限性。","doctorId":12418,"gender":2,"id":3163800,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/12418?id\u003dnull\u0026toConfide\u003d1","name":"王红","time_str":"前天 12:31","toContent":"","toName":"","uid":2095249,"userHead":"https://img.ydlcdn.com/file/2019/06/25/j2jkab3hrkk2ippp.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"11-24 22:55","askId":492141,"content":"微笑抑郁是从小的成长经历中习得的掩藏内心痛苦，表面微笑的一种讨好型人格。通过讨好别人而获取夸奖和快乐而求得生存，实际上从小到大都把痛苦压抑在内心，长此以往的痛苦压抑导致了自我的内向攻击，从而导致抑郁。建议从改变与人交流的模式开始，逐步改变自己人格，另一方面，我可以帮助你逐步培养你的自信，建立起真正的自尊，同时客服不良习惯，培养良好习惯，形成一个积极向上较为完善的人格。","doctorId":11560,"gender":1,"id":3162945,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/11560?id\u003dnull\u0026toConfide\u003d1","name":"袁纾","time_str":"11-24 22:55","toContent":"嗯","toName":"林忻辞","uid":3008383,"userHead":"https://img.ydlcdn.com/file/2019/05/06/ao0xncjcns7w6rle.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"今天 13:14","askId":492141,"content":"我13岁，咋说呢，在学校表面是那种逗人笑的人，有一天忍不住哭了，不知道为什么，然后有个男同学说：“诶？你还会哭啊！哈哈哈！”就笑着离开了…现在，每天晚上都会难过，担心家人寿命，乱七八糟想来想去，喜欢割自己手，我觉得是我的错，但是还是要继续微笑吧，就算哭的时候，也要笑出来吧…","doctorId":0,"gender":2,"id":3166992,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"今天你看见梧曦了吗:-D","time_str":"今天 13:14","toContent":"加油呀","toName":"我做了一个冗长的梦","uid":5063619,"userHead":"http://thirdqq.qlogo.cn/g?b\u003doidb\u0026k\u003djYibib75Y3U93e0qiaj1s4R4w\u0026s\u003d100\u0026t\u003d1570290153","userType":1,"zan":1},{"answerCreateTime":"昨天 22:38","askId":492141,"content":"我高三了，但是经常因为社交影响到学习和自己的心情。有时一点小事就能把自己憋着，压抑又难受。可能是因为在高一时受到冷暴力留下来的阴影，每次只要一段时间浸在学习里长时间没有交流或者因为说话不被注意就会有一种高一那个时候的感觉。心情低沉久久难以恢复。","doctorId":0,"gender":0,"id":3166222,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"","time_str":"昨天 22:38","toContent":"我真的太难受了救救我","toName":"肖恩说他喜欢我.","uid":5336932,"userHead":"https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png","userType":1,"zan":1},{"answerCreateTime":"11-23 17:16","askId":492141,"content":"关于微笑抑郁的概念、症状、人群等，大家已经高屋建瓴！\n其核心就是这种\u0026quot;微笑\u0026quot;不是发至内心的真实感受，而是一种负担，久而久之形成情绪抑郁！\n解决这种问题，还是找专业医生和心理咨询师\n药物加心理治疗……","doctorId":13084,"gender":1,"id":3160906,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/13084?id\u003dnull\u0026toConfide\u003d1","name":"郭永盛","time_str":"11-23 17:16","toContent":"","toName":"","uid":3812362,"userHead":"https://img.ydlcdn.com/file/2019/09/26/oqd78b8i200ol2tx.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"昨天 18:19","askId":492141,"content":"现在全班都知道了我为什么不去上学，当玩笑一样，一到学校就难受，家里也很难受，但是只要是在外面，就会好一点，有时候我自己都不觉得我有重度，但是又好像是有","doctorId":0,"gender":0,"id":3165917,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"不加葱的","time_str":"昨天 18:19","toContent":"我也是这样的","toName":"","uid":4302602,"userHead":"https://img.ydlcdn.com/file/2019/11/16/002144bfbd07d5d81f1d61dcc62c97cf..headImage!s200x200","userType":1,"zan":1},{"answerCreateTime":"前天 09:12","askId":492141,"content":"其实哪来什么微笑抑郁？？都是成年人必备的一种自我调节的心态和表情！！放女人身上可能是所谓的微笑抑郁！放男人身上就是生活压力所迫还不能表现的征兆而已","doctorId":0,"gender":1,"id":3163473,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"陌","time_str":"前天 09:12","toContent":"像，但实质可能不同吧。","toName":"","uid":5099085,"userHead":"http://thirdqq.qlogo.cn/g?b\u003doidb\u0026k\u003dL2P2U6MBYCJS4txFBE5r7w\u0026s\u003d100\u0026t\u003d1554781055","userType":1,"zan":1},{"answerCreateTime":"11-24 12:27","askId":492141,"content":"唉，那我怎么办呀？只能装着呗，人仙一般，然后一面呗人前我是一个开朗乐观的人，然后我是一个天天愁我的人，谁知道谁能知道？","doctorId":0,"gender":2,"id":3162175,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"醉4亡停止心跳","time_str":"11-24 12:27","toContent":"","toName":"","uid":1208062,"userHead":"https://img.ydlcdn.com/file/2017/03/18/411854027ebdaf7d1d7f35cb254e6e94.jpg!s200x200","userType":1,"zan":1},{"answerCreateTime":"今天 11:07","askId":492141,"content":"白天微笑，你是人们口中的乐天派，晚上哭泣，你是自己眼中的失败者，多可怜啊，连哭都要咬着牙不出声。","doctorId":0,"gender":0,"id":3166815,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"","time_str":"今天 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13:40","toContent":"","toName":"","uid":1240316,"userHead":"https://img.ydlcdn.com/file/2019/11/27/1a8c0de11ca6b63ffd76ea8dc5f3b3ba..jpg!s200x200","userType":1,"zan":0}],"commentsCount":17,"content":"从小家庭不和睦，我性格很友善，很平和，温顺，记得5年纪的时候，因为爸爸赌博，经常和妈妈打架，因为作业多，边写作业，边哭，心脏一直跳，有时候爸爸赌博回来了，妈妈不给开门，因为家里是铁窗框，加玻璃，爸爸就砸玻璃，那段日子胆战心惊，一直持续到初三，他们离婚了，这几年时间，给我留下了一辈子的阴影，天塌了那种阴影，6年纪之前都是走读，天天回家。上初中1个月回家一次，第一次去远一点的地方自己上学，我特别没安全感，哭着给妈妈打电话，不知道为什么，就是特别慌张，在学校，排队的话。不管是体育课，还是中午做操，都不敢站在第一个，特别怕站在第一个的位置，很慌张，很害怕，初三爸妈离婚，我也就辍学了，如今进入社会好几年了，今天也19岁了，，感觉特别孤独，出去工作记得有很大一段时间，工作没有积极性，不是不想好好工作，而是不知道为什么，就是想拖拖拉拉的工作，我自知自己不是性格问题，有一大段时间，天天做噩梦，晚上吓到自己醒来，特别敏感，当然，我自控力比较强，别人看不出来，坐车或者吃饭也喜欢在角落，举个例子，公交车如果满了，只能站着，我也不会站在前排，特别害怕，有点慌张，吃饭有时候一点食欲都没有，有时候吃的特别多，说话变得带刺，比较容易生气，每天浑浑噩噩，特别失落，不是自己要失落，是无法控制的伤心，想死，睡觉特别贪睡，严重影响了我的工作和生活，离婚跟爸爸，我和爸爸说我可能有抑郁症，我爸说我无病呻吟，一点不理解，  进入社会给我打击也特别大，遇到过各种小人，让我心里更加悲伤，受到了特别大的打击，我感觉我承受的打击，是正常人的很多倍，我也试着培养兴趣，但是，一抛开兴趣，就依然抑郁，我到底做错了什么，老天爷要这么折磨我？？？我不知道该怎么办了，现在感觉人生太荒凉，我想死，抑郁的严重程度我有自知之明，我不知道怎么拯救自己了，，请各位指点迷津","extContent":"","focId":0,"from":"来自Android客户端","gender":1,"header":"https://img.ydlcdn.com/file/2019/11/27/1a8c0de11ca6b63ffd76ea8dc5f3b3ba..jpg","hits":102,"id":495245,"isAd":0,"isFocused":2,"isSelf":0,"isZan":2,"multitextType":1,"name":"别让梦想成了梦","replyCounter":17,"smallAttach":[],"timeStr":"今天 01:57","title":"童年阴影导致严重抑郁症","topicId":44,"topicTitle":"今日打卡","uid":1240316,"url":"","utype":2,"visitCount":102,"zanCount":16},{"adImg":"","askTag":"恋爱婚姻","avatar":"http://thirdwx.qlogo.cn/mmopen/vi_32/ItibcOHRurXueRUic2lZO34gy3ia4VibQN2gK9aZdyhWYpqWpdBJuwg1sPMo0IwzDF573A3CYWLcJy0GRGu8gVvkog/132","bigAttach":[],"comments":[{"answerCreateTime":"今天 07:33","askId":495266,"content":"你好，我是壹点灵心理咨询师丁艳丽\n“我是不是不配拥有爱情”，其实每个人都值得拥有爱情的，因为我们每个人都是来挑战痛苦，享受快乐的。那你现在和她的关系越来越淡了，甚至发展到岌岌可危的地步，从你的字里行间里，我感知到你特别想挽回这段情感。可见你是一个有追求的人\n\n首先，感情是两个人的事情，毋庸置疑。所以你和她的关系要梳理下，争取下，如果真的放不下，那就积极挽回，以免遗憾发生\n\n另外，如果你们感情出现了问题，真的很难走下去了。那这位朋友，还是要调整下心态，看看做一个陌路人今生漠视，还是选择优雅的退出，做一个支持者，然后把这段感情放在心里的一个重要位置，用来提醒你，珍惜珍重。\n\n疼痛是用来告诉我们什么的\n\n无论这段感情未来如何发展，那此当下你的烦恼和忧愁足以带给你一些反思，每个人在疼痛读到得意义都不一样。有珍惜，有谨慎，有气度，有从头再来，还有仇恨，有抱怨，有不解，还有今生不见。\n\n那要选择怎样的人生，选择哪条路确截然不同，所以朋友，希望我的梳理对你有帮助。第一要不要继续，第二怎么继续，第三如果停止，我该怎么给彼此一个台阶，各自安好。\n\n如果有需要，可以再次探讨\n\n早安，祝福你\n\n对感情敬畏的人，都值得拥有爱情","doctorId":14818,"gender":2,"id":3166543,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/14818?id\u003dnull\u0026toConfide\u003d1","name":"丁艳丽","time_str":"今天 07:33","toContent":"谢谢您[爱心][爱心]","toName":"w","uid":4666109,"userHead":"https://img.ydlcdn.com/file/2019/10/19/6ydm63weshvw3mxh.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"今天 07:35","askId":495266,"content":"意识到关系变淡，说明你情感很细腻，既然已经知道变淡了，应该也知道可以采取措施进行补救，如果不想补救或是觉得补救也没用，那说明你对这段关系也失去了信心。","doctorId":10896,"gender":2,"id":3166544,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/10896?id\u003dnull\u0026toConfide\u003d1","name":"丁小玲","time_str":"今天 07:35","toContent":"的确快要失去信心了","toName":"w","uid":2738505,"userHead":"https://img.ydlcdn.com/file/2019/05/17/ailsntopj03urtcu.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"今天 07:44","askId":495266,"content":"感谢你的信任，真心希望能带给你一丝思考，对于你的决定有些帮助。","doctorId":14818,"gender":2,"id":3166552,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/14818?id\u003dnull\u0026toConfide\u003d1","name":"丁艳丽","time_str":"今天 07:44","toContent":"","toName":"","uid":4666109,"userHead":"https://img.ydlcdn.com/file/2019/10/19/6ydm63weshvw3mxh.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"今天 08:06","askId":495266,"content":"谢谢，如果认可回答，可以关注我的首页，希望带给你更多的帮助","doctorId":14818,"gender":2,"id":3166568,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/14818?id\u003dnull\u0026toConfide\u003d1","name":"丁艳丽","time_str":"今天 08:06","toContent":"","toName":"","uid":4666109,"userHead":"https://img.ydlcdn.com/file/2019/10/19/6ydm63weshvw3mxh.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"今天 07:41","askId":495266,"content":"谢谢您[爱心][爱心]","doctorId":0,"gender":1,"id":3166548,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"w","time_str":"今天 07:41","toContent":"","toName":"","uid":5007397,"userHead":"http://thirdwx.qlogo.cn/mmopen/vi_32/ItibcOHRurXueRUic2lZO34gy3ia4VibQN2gK9aZdyhWYpqWpdBJuwg1sPMo0IwzDF573A3CYWLcJy0GRGu8gVvkog/132","userType":1,"zan":1},{"answerCreateTime":"今天 09:10","askId":495266,"content":"感觉得到你对自己的怀疑和对这段感情的不确定。\n恋爱不一定就一定会走向婚姻的，所以才叫谈恋爱，谈过才知道是否是适合的。适合的继续，不适合的，友好的说再见，去寻找适合的。所以恋爱情不在了，并不能说明是否配拥有爱情。\n当然谈恋爱的过程也是一个学习的过程，要让我们学会如何与另外一个人相处。因为我们从来没有上过这样的课，所以会有很多需要学习的地方。","doctorId":8909,"gender":2,"id":3166622,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/8909?id\u003dnull\u0026toConfide\u003d1","name":"刘岩","time_str":"今天 09:10","toContent":"","toName":"","uid":2196412,"userHead":"https://img.ydlcdn.com/file/2019/08/16b8d05fa65a4bb38b55ee14bd1d48e1.jpg!s200x200","userType":2,"zan":0},{"answerCreateTime":"今天 10:11","askId":495266,"content":"您好，我是壹点灵心理咨询师陆敏玲。\n我想所有人都配爱情吧？\n而问题更大根源在于：是什么导致了爱情岌岌可危？两个相处中有什么比较大的冲突？如何去处理这个冲突？\n问题不是问题，怎么解决问题才是问题。\n希望我的留言能带给您温暖！\n最后，致以美好的祝福！\n感谢您对我的信任，如还有疑问，欢迎私信和我交流。","doctorId":13668,"gender":2,"id":3166701,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/13668?id\u003dnull\u0026toConfide\u003d1","name":"陆敏玲","time_str":"今天 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\n甚至已经到了岌岌可危的地步","extContent":"","focId":0,"from":"来自Android客户端","gender":1,"header":"http://thirdwx.qlogo.cn/mmopen/vi_32/ItibcOHRurXueRUic2lZO34gy3ia4VibQN2gK9aZdyhWYpqWpdBJuwg1sPMo0IwzDF573A3CYWLcJy0GRGu8gVvkog/132","hits":48,"id":495266,"isAd":0,"isFocused":2,"isSelf":0,"isZan":2,"multitextType":1,"name":"w","replyCounter":10,"smallAttach":[],"timeStr":"今天 07:15","title":"我是不是不配拥有爱情","topicId":12,"topicTitle":"情感困惑","uid":5007397,"url":"","utype":2,"visitCount":48,"zanCount":12},{"adImg":"","askTag":"情绪压力","avatar":"http://img.ydlcdn.com/v2/images/avatar_default.png","bigAttach":["https://img.ydlcdn.com/file/2019/11/27/275805b40f50775876b83e8eadebe1bf..jpg"],"comments":[{"answerCreateTime":"今天 11:01","askId":495315,"content":"您好，我是壹点灵心理咨询师徐柏\n看到你说的，自己四年被抑郁情绪困扰，吃了药也没有持续的改善，不想让自己变得没有价值。都让我感受到你有积极改变的强烈愿望。\n\n抑郁的起因会有很多，多数都会反复发作，我想您对抑郁症的了解还需要有一个提高。这并不是吃两个药就能完全康复的心理疾病，需要做好长期和它斗争的准备。但您有强烈的改变意愿就说明您并没有严重到非常差的地步，这是一个好消息！\n\n现在能给您的建议有几下几点：\n1、保持好的睡眠很关键。没有好的休息和睡眠，是不会有好心情的；\n2、适当根据自己的情况，进行锻炼。身体分泌多巴胺可以产生愉悦感，带来更快乐的情绪体验；\n3、去医院再认真检查一下，看自己是否属于抑郁症，是否需要吃药治疗。\n4、和亲人朋友，或者是平台老师交流自己的感受，适当解压。\n\n希望以上信息对你有用，祝福你！\n若需要进一步分析，可以私聊！","doctorId":14451,"gender":2,"id":3166806,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/14451?id\u003dnull\u0026toConfide\u003d1","name":"徐柏","time_str":"今天 11:01","toContent":"","toName":"","uid":3168570,"userHead":"https://img.ydlcdn.com/file/2019/10/29/552mp8os8yfdbwxt.png!s200x200","userType":2,"zan":1},{"answerCreateTime":"今天 10:46","askId":495315,"content":"如果情绪不好持续两周，最好能到医院就诊。我们的生理和心理是想通的，脑神经递质异常，会影响我们的情绪，如果是抑郁症，最好配合用药。抑郁发作有心理因素，建议你在药物治疗的同时结合心理治疗。","doctorId":5257,"gender":2,"id":3166775,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/5257?id\u003dnull\u0026toConfide\u003d1","name":"叶财英","time_str":"今天 10:46","toContent":"我情绪不好四年了。我去医院。他们说我吃了药连续吃两个月就好了。可为什么我总感到孤独。我没有朋友。也不会交朋友。我现在有男朋友。这四年，我和家人，朋友的关系很不好。","toName":"","uid":1187285,"userHead":"https://img.ydlcdn.com/file/2017/10/a052fd89e177071dfc2f2689f989fb65.jpg!s200x200","userType":2,"zan":0},{"answerCreateTime":"今天 10:49","askId":495315,"content":"我情绪不好四年了。我去医院。他们说我吃了药连续吃两个月就好了。可为什么我总感到孤独。我没有朋友。也不会交朋友。我现在有男朋友。这四年，我和家人，朋友的关系很不好。","doctorId":0,"gender":0,"id":3166783,"isAvailable":0,"isOpenListen":0,"listenLinkUrl":"https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1","name":"匿名","time_str":"今天 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