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"content": "最近几年，你可能常常听到一个词，【微笑抑郁】。你听说某个看起来状态不错的明星忽然因为抑郁而自杀了，或是某个看起来很乐观的朋友居然是重度抑郁患者。甚至，【微笑抑郁】说的好像就是我们自",
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"name": "王阁",
"content": "您好，我是壹点灵的心理咨询师王阁。\n\n关于什么是微笑抑郁，已经有咨询师说了，我也不再多说，毕竟看名字也猜到几分了。\n\n从心理学来说，有这么一些相关内容。\n\n第一、行为主义。行为主义学派认为，可以通过塑造一个人的行为，逐渐改变一个人的认知、行为习惯，乃至性格，甚至人格。这种说法，本身当然是没有什么问题的。我也不断的鼓励我的来访者们，去微笑，用微笑来塑造自己的人际关系，塑造自己的人格。那么为什么抑郁症患者无效呢？\n\n第二、印象整饬。心理学认为，每个人都是社会化的人，都会为了他人而适度调整自己的一些策略。也就是说，每个人都会按照社会常模修饰自己，这就是印象整饬。抑郁症患者的微笑，其实也不过是这样一个行为罢了。\n\n第三、无助于抑郁的微笑。为什么抑郁症患者的微笑，对于改变他们的情绪或者说症状毫无意义呢？这是因为，他们的认知和社会常模差的太远了。\n\n《庄子·秋水》中有这么一段话：“井蛙不可以语于海者，拘于虚也；夏虫不可以语于冰者，笃于时也；曲士不可以语于道者，束于教也。”大意是不能和井里面生活的青蛙说大海是什么样的，因为它受空间限制自己不了解；不能和生命只有一个季节（夏生夏死）的小虫子说冰是什么样的，因为它受限制于时令而不能理解；不能和乡曲之士（孤陋寡闻的人）谈论“道”，因为他受见识的限制而不能理解。\n\n抑郁症患者之于微笑，大约属于上述这些情况吧。在前面的帖子里，我也说过，抑郁症的人，他们由于身体的原因，跟我们看到的世界，是不一样的。所以他们虽然能够按照社会常模来要求自己，让自己微笑，但由于跟他们的世界差距太大了，所以微笑对他们的症状改变，没有任何意义。\n\n甚至还有反面的效果。其实我们正常人，会不断把各种不同的认知、情绪、行为等融合，然后吸收进自己的人格之中，在稍稍修正自己人格的情况下，达到一种统一，一种人格上的统一。但是，如果某些人因为某些原因，比如自己人格里的认知和新接触到的认知，差距过大，就会引发诸如三观崩塌之类的大事件，进而引发人格崩塌。一部分人会在崩塌后，重建自己的人格；而一部分人，会走向人格分裂。毫无疑问，微笑抑郁就属于后者。他们在人前笑得愈甜美，他们在人后的抑郁情绪可能愈发严重！\n\n第四、抑郁人群怎么办？如果您是一个抑郁症或者说抑郁情绪者，不要试着微笑啦。大胆的展露自己，达到人格的统一，反而会有利于症状的缓解。而展露真正的自己，也会有利于有能力的人帮助您；而那些不能理解您的人，就尽可能不要理会他们啦。当然，最重要的一点，还是尽可能寻找专业人士的帮助。\n\n第五、普通人怎么办？首先我们要接纳这样一个不幸的现实，抑郁症患者的微笑，其实是被身边的人逼出来的！“无病呻吟！”“作什么作！”“就你事儿多！”“别人都好好的，就你整天哭哭哭！”“你就不能正常点？”一柄柄威力胜过李寻欢的飞刀，刺向抑郁人群，逼得他们不得不拿起“微笑”这块盾牌，来保护自己。但因为盾牌的过于沉重，他们跌入更进一步的深渊。所以，如果你真的想要帮助身边的抑郁人群，那么最起码，不要打击他们。然后可以考虑带他们寻找专业人士的帮助。如果您打算帮助他们，那么最好自己先找专业人士了解一下抑郁症。\n\n套用一句上一篇文章的话：你想要帮助抑郁人群，不要想着让他跟你一起快乐，你要和他一起忧伤。\n\n本次内容就到这里，不知道对您有没有帮助呢？欢迎找我私聊下单噢。\n\n我是一个平凡的咨询师，心理学知识掌握的很普通；我又是一个不普通的咨询师，我的哲学、社会学、历史学、逻辑学、教育学水平都跟心理学差不多。如果你有心理学难以解决的问题，可以找我聊聊，也许其他学科的知识融合心理学的知识才可以解决您的问题。\n\n以无法为有法，以无限为有限，就是我的咨询理念。我在壹点灵平台等着您。",
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"toContent": "我现在上初中，我觉得这些症状我都有，我该怎么办",
"to_content": "我现在上初中，我觉得这些症状我都有，我该怎么办",
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"name": "张敏艺",
"content": "您好，我是壹点灵的心理咨询师张敏艺。微笑抑郁，这个词其实让人一听就挺心疼的。 患有微笑抑郁的人，大多数都是非常追求完美的人，他们都试图去讨好ta人，以让自己感觉在关系当中安全温暖。但事实上，他们讨好了全世界，却唯独忘了自己，有点类似于空心人。长期下来，心自然会生病。但长久以来带着的虚假面具让他们难以卸下伪装求助，或是这样的人，他们求助，别人一般也很难以相信。心是痛的，求助又无门，很容易就会走上绝路。\n说到最终，一个人时时刻刻要记得，爱好了自己，才可以去爱全世界。",
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"content": "不敢死.但是又特别想死.“哎呀 你就是想太多了”“小孩子家家的什么都不懂呢”“青春期青春期 过去了就好了”哈哈哈哈哈 奇奇怪怪哦 过不去了..",
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"name": "失眠飞行? (๑´ω`๑)",
"content": "微笑抑郁症是，她们在白天表现出超常人的社交能力，让别人误以为他是一个善于社交乐观的人，到了晚上才睡，他自己的世界，这就是用最虚伪的表象来掩饰最真实的自己，微笑是一种面具，有时候得放下面具，面对真实的自己，把自己的真诚留给最值得的人",
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"name": "一个怂仔",
"content": "怎么说呢，，大概是永远都是只会想着别人觉得怎么样，自己永远都是那种“只要她好就行了”的心态，容易暴躁，白天给同学，家人的都是嘻嘻哈哈的笑脸，只有到了凌晨一两点，自己躲在被窝里感受着孤独，把眼泪都憋在心里……",
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"toContent": "现在我就是这样的。好累，心里一直压着！",
"to_content": "现在我就是这样的。好累，心里一直压着！",
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"content": "我控制不住自己眼泪，一直在流，控制不住自己，身体不停抖动，我明明受不了这个世界，我还得强打精神，和他们笑，",
"toName": "李同学",
"to_name": "李同学",
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"toContent": "我也是。。。。。",
"to_content": "我也是。。。。。",
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"name": "赵莉",
"content": "微笑抑郁，应该是“假我”抑制“真我”的一种产物。每个人都有三个“我”：一、是本我。本我追寻快乐。二、是自我。自我是社会产物，遵循现实原则。三、超我。追寻完美，理想化的我。\n我们作为社会团体中的一份子，为了生存，常常以自我或超我存在！这样，真我受到抑制！矛盾日趋激烈，就有了一个特殊的“我”—“微笑抑郁”的存在！\n因此，现实生活中，人们一定要注意内心的调整清理。将真我和超我调整好！实现健康的自我！\n具体的调整方法：第一、每天睡前做好一天的总结：今天因为什么拥有了好的情绪？发扬光大。今天不好的情绪来自哪里？以后避免。第二、适当运动，接受阳光，增强免疫力。同时也是释放压力！第三、一定有三五好友知己，定期小聚倾诉！互通有无，取长补短。\n当然不知以上，生活中，让我们共同探索！真正远离抑郁，拥有真心微笑！",
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"content": "讲个曾经看过的微笑抑郁者的故事：\n抑郁者代称为：Y\n[10个月前]\n故事开始于和最要好的闺蜜聚会。\n在饭局中，Y对闺蜜说：“最近压力好大，感觉生活真是无趣……”\n闺蜜：“再不要矫情了，你看看你赚的多少钱，在我面前显摆吗？”\nY无奈的笑：“或许是我矫情吧……是啊，起码我还能赚钱。”\n第二天，和家人视频：\nY：“我好累，感觉快撑不下去的累。”\nY母：“我也累，一天到晚要操心你弟弟家的娃，还得听你抱怨。有啥事快说，还有赶紧找个男人嫁了自己，你就不累了。对了，这个月，你爸的治疗费你再打两万来……”\nY微笑：“好吧，好吧……明天就打。”\n第七天：\n因为网银转账一直转账不成功，Y母又一直在催促，Y去银行给父亲医疗帐户汇钱，正值中午高峰期，银行排队人很多，公司老总不停的打电话，项目招标方案急需更改，可Y还在排队……\n老总：“你要对公司负责！这是什么时间了，公司这么重要的事情，你怎么可以还在拖延时间？”\nY陪笑：“抱歉，抱歉，张总，我马上就赶回公司！”\n老总：“你赶紧回来！不行就交接给别人，你忙你自己的事去吧，这个项目与你无关好了！这样重大的事交给你，真是让人不头疼！太不负责了！”\nY继续陪笑：“张总，我马上就赶回去，您给我一次机会，对不起，对不起……”\n对方已挂机\n……。\n当天晚上：\nY父：“我当真是指望不上你吗？我都已经停药了，你是我亲生的吗？你看你弟弟，这么难的情况，还给我钱呢，你赚的钱这样多，你爸的死活就不在你心里吗？”\nY：“对不起，爸爸，我尽量快一点转给你。我明天再去找找银行，看看我的网银是怎么回事。”\nY爸：“不想给就直接说，不用绕弯子！”\n挂机……\n当天夜里，Y没有再像以往一样默默的流泪，她微笑的做了一个计划。\n[两个月前]\nY请闺蜜去了最好的餐厅，吃了最贵的食物，点了最贵的红酒。\n闺蜜：“真羡慕你，你看你多会生活，我就不敢这么放纵自己。”\nY哈哈大笑：“可不，人生几何，对酒当歌呗！”\n[一个月前]\nY去老总办公室请辞。\n老总：“年轻就是好啊，想干嘛就干嘛，想去哪就去哪……好吧，祝你前程似锦！”\nY微笑：“谢谢张总，感谢一直以来的关照。”\n[一周前]\nY把存款里的90W取了出来，寄给家里50W，剩下40W捐到了各个慈善机构。\nY母：“怎么这次给这么多？”\nY：“我太忙，总是忘记汇钱，干脆一次多寄点。呵呵……”\nY母：“就是就是，一次多寄点也好。省得总打电话问你要，弄得我们都不舒服。”\nY：“是啊，辛苦你照顾爸爸。谢谢你们养育我，我也该报答你们……”\n[三天前]\nY走遍了全市所有的高处……\n[一天前]\n计划开始完成……\n楼很高，风很清冷。Y如一片叶子，打着旋落在了地面。\n\n在10个月前，其实Y已经确诊为抑郁症。Y做什么都没有力气，Y觉得生活没有意义，Y觉得对时间、感情、美食等等一切都失去了兴趣，Y不知道为什么活着……。\nY试图和闺蜜说，但是闺蜜的眼里Y的生活是如此的完美，而Y却是如此的矫情。\n\nY试图和父母说，可是Y一直以来的“强大”让家里已经“遗忘”Y也需要帮助和关怀。\n\nY无法对老总和单位表达“我病了……”因为病了，就会让Y失去辛苦打拼的地位还有钱……\n\n孤单的Y，无法述求的渴望……只能用微笑来伪装自己，告诉自己，不要去给别人添麻烦，Y心里想啊，为什么你们都看不出来我的难过呢？为什么大家都觉得我不需要被关爱呢，为什么没有一个人能给我安慰呢？如果，有一个能听我说说，问我是不是还好，是否，我就不会走到这一步呢？算了，反正也是我一个人，不管在哪最终，我都只会是一个人吧……。\n故事到这里就结束了。\n\n写到这里，我的心揪着难过。我想告诉你：如果，你是微笑抑郁者，我希望你不要着急放弃自己，总有办法能让你快乐。\n你要牢记下面几点：\n1.这个世界一定有人能理解你，比如心理咨询师。你发现自己不好时，一定要来寻找帮助，不要让自己扛着所有的艰辛。\n2.你可以承认你自己在难过，这是你的正常情绪，是可以被好好的接纳的。你需要去正视它，许可它的存在。\n3.善待自己。好好的吃饭，好好的睡觉，睡不着时，可以听听清柔舒缓的轻音乐，但绝不要去听低重音音乐和摇滚、重金属音乐，相信我，它只会让你的情绪越来越坏，而绝不会让你好转。\n4.和你能信任的人在一起，如果没有能信任的人，你可以来打倾诉热线，有老师会为你全程保密，你是安全的。\n5.这是最重要的一点，不要自我责怪。你没有做错什么。\n6.要相信，这个世界是希望你快乐的。要相信你需要爱，也值得被爱。",
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"content": "微笑抑郁的优势①具备够酷够漂亮的外星人气质②避免暴露出抑郁的传统表情，激发观者负面情绪，收到二次伤害③没有因为自己的抑郁情绪破坏他人与环境独善其身。\n\n劣势：爱哭的孩子有奶吃，微笑抑郁的孩子也需要吃奶，却没有学会“哭泣技术”，只要还想活着且有吃奶的需求，就好好学习，学会“哭泣技术”。我是心理咨询师祁芊彤，下个月入驻平台，呵呵",
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"name": "微笑抑郁症",
"content": "我不确定我是否有抑郁症，我近几个月心情低落，对很多事情都不感兴趣，有可能一件小事就会生气，但是很多事我想发脾气也发不出来。受到了打击或伤害从不说出去，都是自己忍着。我白天比谁都浪比谁都开心，只有到了晚上我会拿刀在手上割，看到血才开心。我想知道我是不是有抑郁症",
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"name": "孔令红",
"content": "微笑是给别人看的，抑郁才是自己真实的心境。\n一个盛行浮躁虚伪的社会里，你不戴着“微笑”的面具对人，可能就意味着会失去生存或发展的机会，生本能逼迫着去“微笑”。",
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"name": "抢不到",
"content": "每天扮演好一个情绪稳定的成年人真的很辛苦",
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"name": "周存平",
"content": "您好！我是壹点灵心理咨询师周存平。\n\n首先，我要感谢你给出了这样一个问题，因为这个问题是当今社会上很多人都在关注的一个问题。\n\n第一：什么是微笑抑郁？\n\n微笑抑郁是抑郁症的一种。\n\n微笑抑郁是一种非典型的抑郁表现形式。比如：他们在别人面前表现很开心，甚至很有幽默感，但在微笑和乐观的面具背后却充满了无价值感、残缺和绝望感，就像是很多人在朋友中很爱逗别人开心，但当自己一个人的时候，却常常感到悲伤一样。\n\n第二：抑郁症的表现形式：包括持续的心境低落；对所有活动失去兴趣；丧失愉快感；活动减少；其中明显增加或者减轻睡眠，或者睡眠过多；每天都感觉到精神疲累或精力不足；反复的想到死亡等等。\n\n第三：微笑抑郁和抑郁症不同的地方就在于微笑抑郁患者可能看起来有很好的社交能力，他们很友善，甚至是一个团体中的“开心果”，一样的存在。\n\n第四：当这些微笑抑郁症患者，最终选择以自杀结束自己的痛苦的时候，家人和朋友往往会非常的震惊，难以置信。\n\n第五：微笑抑郁究竟有多危险？\n\n抑郁的情绪和感受，并不会因为你的忽略，或者因为你的掩饰而消失，事实上微笑抑郁患者在尝试用微笑去隐藏、逃避抑郁的同时，也在喂养它。\n\n抑郁的情绪会变得越来越严重，也许有一天它会以更强大，更丑陋的面目出现，并淹沒你所有的希望。\n\n第六：如果你发现自己就是一个微笑抑郁者，希望微笑着抑郁着的你能明白：消极情绪不会自己消失，隐藏和逃避，并不会解决问题，你是可以让自己悲伤的。\n\n第七：当你自己无法解决的时候，要勇敢的去寻找专业的心理帮助，给咨询师也是给自己一个机会，尝试着去表达自己的抑郁。\n\n第八：通过求助，可能你会发现：就算你是低落的、悲伤的、难过的，你也同样可以被尊重，被关爱，被照顾，被理解…！\n\n以上是我的回答，希望我的回答可以帮助到你，感谢你对我的信任和理解，如果您还有什么疑问，可以私信与我交流。",
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"name": "辛红芳",
"content": "您好，我是壹点灵心理咨询师辛红芳。\n\n微笑抑郁是一群孤独的奋斗者，这是一群“隐形”的病人。和人们印象中那些终日愁眉不展，看上去疲惫憔悴的抑郁症患者不同，他们隐没在现代都市的繁忙与喧嚣之中，每天笑脸迎人，仿佛一切如常。但没有人知道，在笑容的背后，他们正在与那个黑暗压抑、痛苦不堪的自己，进行着怎样的缠斗。\n\n如果你发现身边的家人或者朋友可能处于微笑抑郁症中，首先不要轻易尝试劝解对方，千万不要说：“世界上还有很多比你不幸的人”这样的话，这只会增加他们的罪恶感和羞耻感。亲人朋友的关怀如果选择了恰当的方式，对患者是非常重要的精神支持。\n \n恰当的方式是：当他们愿意把悲伤给你看的时候，不要评判也不躲闪，给他们关注、陪伴、尊重与接纳。鼓励他们去寻求专业的帮助，帮助他们找一些专业心理咨询师，陪他们一起去做咨询和治疗......\n \n1.允许他们表露出痛苦、悲伤、愤怒等情绪;\n\n2.不把他们当成奇怪的人，而是把抑郁症当成感冒、发烧、阑尾炎这样正常的病。抑郁症被称作情绪的感冒，当然它的症状比感冒严重得多;\n\n3.请让他们感知到，生病不是他们的错，他们是无辜的，不管发生任何事，我们愿意陪他们一起去面对。\n ",
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"name": "陈建",
"content": "您好，我是壹点零心理咨询师陈建。\n\n我个人对所谓“微笑型抑郁”的提法是持反对态度的。\n\n所谓微笑型抑郁，其实质是对自我的过度压抑，是一种讨好型的互动模式，其形成一定和早年经历和成长环境有关。我们应该看到其背后的形成过程，而不是贴个标签。这样对理解案主更有帮助！\n\n如果和早年经历有关，最需要的就是和过去部分的和解，提高自我价值和自尊，学习一致性沟通，这样的心理困扰必然可以解决！\n\n同时，我们也要看到，任何一种应对模式的形成，都是长期的过程，其中一定给案主带来过某些益处，帮助案主缓解了压力，但这种缓解方式只是眼前的，睡着时间推移，缓解的作用越来越少，自己感受都的痛苦却越来越多，最终导致崩溃。\n\n那么作为正承受这样煎熬的人，比如人前微笑，背后抹泪，需要接受心理咨询，重新形成新的应对模式，走出内心的痛苦。\n\n感谢您对我的信任，希望我的回答对您有帮助，如果想了解更多，欢迎私信联系！",
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"name": "陆敏玲",
"content": "您好，我是壹点灵心理咨询师陆敏玲。\n在我看来：大道至简！\n也希望所有感觉自己有微笑抑郁的朋友能看到。\n您不要再微笑了好吗？\n明明不高兴，为什么还要在人前展露笑容呢？\n别人真的就那么在乎您的笑容吗？\n还是您在自恋?\n心情不好，不高兴，我们可以说出来！\n有人理会最好了，没有人理会的话也没关系！\n人生更重要的事情是学会自爱！\n好好的爱自己！\n要求别人爱自己是一个很困难也不一定能实现的梦\n但自己爱自己却是非常简单和浪漫的事情。\n饿了，好好吃饭；\n渴了，好好喝水；\n冷了，给自己买些衣服；\n累了，好好休息！\n过好自己的生活，屏蔽外界干扰的声音！\n希望我的留言能带给您温暖！\n最后，致以美好的祝福！\n感谢您对我的信任，如还有疑问，欢迎私信和我交流",
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"content": "每天都活的特别累，不知道自己究竟为了什么生活工作，特别怕别人对自己的印象不好，别人说的每一句话自己都要反复思考生怕理解错别人的意思，总是有挫败感，明明自己都尽自己最大的努力去做了，就像给别人留最好的印象，白天活力满满对所有人笑脸相迎掩饰自己内心的不安和焦虑，一到下班就像一个泄了气的气球没有一点想笑得感觉只想哭，走路感觉自己脚步都抬不起来",
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"name": "Yee.",
"content": "可能很多人看我每天都笑容满面的，可能都认为我过得无忧无虑的，但其实我并不是每一次的笑都是发自内心的，我只是不希望其他人会被我的不开心的情绪所感染到，我也不想让自己太敏感然后总让自己不开心，我想尝试去看开点，没心没肺的那种.不然这样真的挺累的....",
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"content": "感觉自己就是一个微笑抑郁者!这些多年免费听人家诉苦，给他们分担忧愁与困难。当自己有困难的时候，我真的不知道谁会帮我，很多时候真的是背后擦干泪水，在人前又露出微笑。有时候也感觉自己真的坚持不下去了。跟Y君一样，随风而去。",
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"name": "湖",
"content": "我感觉自己有微笑抑郁，我好痛苦，好痛苦，好想死。但在别人面前，我总是开心的样子，一个人的时候，好孤独，但遇到别人三三两两的，还是假装自己很好的去跟她们打招呼，感觉好累，心好累。",
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"to_name": "咨*****",
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"toContent": "我也是",
"to_content": "我也是",
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"name": "学习ing",
"content": "轻微抑郁到微笑抑郁都是从我最敬爱的一个人走后才开始的，只不过可能是脑子里太多想法原因，迷上了心理学，然后自己从痛苦中走出来了。",
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"toContent": "只有一个问题，就是我现在经常性，喜欢什么都不想，就是傻开心，不知道是不是有点问题或者说我只是选择其他方式来逃避抑郁这个问题",
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"name": "心语心声谁聆听",
"content": "在这个世界上活着太累，死不起上有老下有小，哭过了，笑过了，疯过了，回过头来还是假笑着过",
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"content": "我呢，得了抑郁就是啥活不想干，每天混日子，简直是两个我",
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"toContent": "我也这样",
"to_content": "我也这样",
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"content": "现在我就是这样的。好累，心里一直压着！",
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"content": "感觉很久没有发自内心的笑了",
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"toContent": "是呀",
"to_content": "是呀",
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"name": "徐慧清",
"content": "说的太有文采了",
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"toContent": "谢谢支持！让我们一起把这份温暖的职业做下去，温暖更多人的心灵。虽然我们每个人的力量都是有限的，但是大家一起，一定可以做好的。",
"to_content": "谢谢支持！让我们一起把这份温暖的职业做下去，温暖更多人的心灵。虽然我们每个人的力量都是有限的，但是大家一起，一定可以做好的。",
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"name": "徐慧清",
"content": "你好，我是壹点灵心理咨询师慧清。\n【微笑抑郁】在我看来就宛如一张人皮面具，有人时就戴上，无人时就取下。如果拥有了这张人皮面具，你的人生就开始扮演着三种角色，三种角色都有着不同的呈现。\n第一种：有人时戴上面具，出演轻度的角色，遇见什么都还能很好的沟通与交流，跟什么事情都没有发生事的，可以行云流水般的为人处事。似乎没有什么烦恼。\n第二种：无人时就取下，出演着重度的角色，感觉世界都不是属于我，我活得什么也不是，面对着人来人往，却是内心空空如也。\n第三种，夹在面具与面具中间的那层，出演着中度的角度，时而觉得世界美好，时而觉得世界灰色。持有以上两种角色的中合体验。\n如果拥有了这张【微笑抑郁】的面具要怎么办呢？\n\n我给大家讲一个简短的故事吧！\n曾经有个小女孩子，父母都不要她，从小就没喝过母亲的一口奶，她出生的第三天母亲就去挣钱了，把她丢给了大伯母，再过几天展转就被丢去了乡下的姨妈家，一来一去，就这样的给一群亲戚们带大了，直到她13岁，因为小时候没人管，只有人给口饭吃，给衣服穿，日子也就这么过来了，所以她内心特别的自卑，没有任何的安全感可言。 13岁那年，她变了，变得不爱说话，变得像两种人，别人都不知道，只有她自己知道自己怎么了！白天她像正常人一样，和人说话开开心心，对人也好，也乐于助人，从来也不会去跟别人斤斤计较，这是她白天的样子。而到了晚上呢？她特别的害怕黑暗，所以她晚上睡觉从来都不关灯。时不时的哭泣，情绪极度的反复无常，为了不让她姨妈发现，她会躲在房间里，不停地用衣架抽打着自己的身体，那种疼痛感，她觉得好舒服。就那样的一次开始，后来的每一天晚上， 为了不让自己胡思乱想，她选择继续的抽打着自己的身体，一条两条...N条竿，痛并让她的心感觉到满足，然后才能入睡。这样的状况持继了半个月，身上到处都是伤。\n突然有一天，一个同学发现了，就问她你胳膊的伤哪来的，她感到不好意思，随口说了句晚上不小心撞的。就那个不经意的发现，她全身发热，然后似乎被叫醒了一样，她好像明白了什么？\n后来就没有再这样的抽打自己了（听到这里我轻轻的松了一口气...）\n而再后来，女孩开始变得很冷静，然后开始心里默默地告诉自己“我不能一下这样下去，我一定要改变我自己，一定是可以的。”\n于是她开始学习阅读，开始看书，开始喜欢上画画，以前总是反反复复的阴晴不定的性格、慢慢地开始有了变化，一旦她觉得有这样情况出现时就开始画画，或者经常会带头的组织同学们大家一起去野外游玩，慢慢地她开始了不一样了，笑容不再只是表面，而是发自内心的微笑，变得爱唱爱跳爱分享，成为了学校跟班里的好学生，成绩还非常的优秀。\n故事讲到这里就结束了，这是我身边一个朋友真实的案例。不知道看故事的你有没有任何启发呢。\n很多时候我们看似很难的事情，或者认为她就一定走不过去的事情，终究还是会过去的。\n只要我们【坚定】【想要改变】【践行】，一定会有收获。",
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"name": "柯岩",
"content": "您好，我是壹点灵心理咨询师柯岩。\n\n很多朋友听说过抑郁症，是以持续性的情绪低落为特征的一种心理障碍。而【微笑抑郁】也是抑郁症的一种形式。\n\n微笑抑郁高发于年轻人、高学历、高职位等群体。他们有着同样的抑郁症状，而最大的特征是，由于“面子”、“礼节”、“社交需要”、“责任”等需要，他们表面上常常表现出习惯性的微笑表情。但这些微笑的表情与他们实际的内心感受是很不一致的。\n\n为什么我们要格外关注微笑抑郁？\n\n首先，因为微笑抑郁有着更隐蔽的特征，往往不易被察觉。很多人在自残自杀后，亲友还感到错愕惊讶！\n\n其次，由于长期的压抑真我，相比之下，他们的内心痛苦程度可能更大！像一个巨大的弹簧，每天被强制压着，一旦到达承受极限，就可能酿成严重后果！\n\n再次，由于大众对这种形态的抑郁症不甚了解，因此不仅对自我觉察存在一定难度，身边人的理解也存在难度。他们不同于典型的抑郁症人群，他们情绪内敛，带着面具伪装，反而容易给人们造成“没啥事”的误解。尽管偶尔向人倾诉，也易被不痛不痒的搪塞回来。从而不容易得到帮助！\n\n而对于微笑抑郁的朋友们，最重要的是多关注自己的内心，正视自己的状态，不刻意回避、压抑，尽可能放下“面子薄”、“怕麻烦人”等等心理，以自己的当下需求为重。主动寻求专业帮助！\n\n祝福大家开心幸福！",
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"name": "任军",
"content": "您好，我是壹点灵咨询师任鋆。\n微笑是外在呈现，这是伪装的、刻意为之的、讨好迎合的。\n抑郁是内在感受，这是真实的、切身体会的、无法回避的。\n内在与外在之间是相互冲突、对立的。用俗话解释这就是一种拧巴的，表里不一的状态。\n外在表象的微笑是为了获得什么人的什么认可呢？\n内在抑郁的压抑是在隐藏和掩盖怎样的内心世界呢？\n里子只有自己最清楚，面子是在关系中带着的面具。\n人的一生就是一个不断探索自我，成长自我的过程。当我们意识到自己的问题所在时，这恰好是人生转折过程中的缓冲期。我们就需要利用这个缓冲期发现和觉察那个内在的声音。它在通过抑郁的方式提醒我们什么？它也希望被看见、被关注、被认可。\n记得在自己的心灵中装一面晶莹剔透的镜子用来观照自己，装一扇宽敞明亮的窗子用来观看世界:它会在你彷徨时给你方向、会在你膨胀时削弱你的欲望、会在你贪婪时教你放下执念、会在你跌倒时给你站起来的力量，更会让你在绝望中找到希望…\n我个人很喜欢林清玄老师的一句话:“外观世音，内观自在。”\n祝福您内外兼修，知行合一。",
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"name": "李艳梅",
"content": "“微笑抑郁症”是抑郁症的一种，他们表面微笑，内心痛苦。在他人面前表现得很开心，内在却承受着抑郁的症状。一些人由于职业需要或其他原因，把愤怒、焦虑、忧郁等真实情感隐藏起张来，时刻表现出微笑的表情，表面微笑，内心悲伤，心理学家把这种现象称为“微笑抑郁症”。这些人更容易自杀成功，如果通过各种调理还是不行，那就药物干预，一般有三次复发那就终身服药",
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"name": "Walker",
"content": "我喜欢的歌唱家，他在网上有一个公众号，帮助学生发现问题纠正问题，每次的教学视频都是面带微笑的，说话和蔼可亲的，唱歌又非常有气势的。但是今年的那天，他在二十多楼选择了一跃而下，家人同事都不知道为什么，学生以后再也听不到他讲课了，我永远记得他的笑容",
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"name": "仄言",
"content": "抑郁好久了，只不过还有自控能力，不想给别人添麻烦，平常撑着和朋友吵吵闹闹的，撑不住了就不怎么说话，自觉得不参与他们的话题，白天撑过一天晚上的时候自己缩在角落里，一会哭一会笑的，室友回来了就继续撑着，平时都把利器放在一边，好怕突然控制不住自己",
"toName": "袁纾",
"to_name": "袁纾",
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"answerCreateTime": "11-26 14:38",
"time_str": "11-26 14:38",
"toContent": "建议到接受系统咨询，咨询师会帮你更快的走出阴影。",
"to_content": "建议到接受系统咨询，咨询师会帮你更快的走出阴影。",
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"name": "❤️♥",
"content": "微笑抑郁症在别人眼中看似一个很正常的人，受到同事领导的喜欢爱帮助他人和蔼可亲的人平常终是嘴角挂笑的一个人，也正是这样一个在正常不过的一个人，你怎样也不会想到她有微笑抑郁症",
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"name": "余来洪",
"content": "微笑抑郁是来访者的主观情绪表现，别人是看不出来的，其中的痛苦也是旁人无法理解的，我是咨询师，在壹点灵聆听你的情绪。",
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"content": "白天微笑，你是人们口中的乐天派，晚上哭泣，你是自己眼中的失败者，多可怜啊，连哭都要咬着牙不出声。",
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"name": "♥",
"content": "微笑忧郁，高度忧郁。无所谓啦！不过还是谢谢导师。",
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"name": "",
"content": "为什么",
"toName": "龙蕴财泽",
"to_name": "龙蕴财泽",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "前天 23:30",
"time_str": "前天 23:30",
"toContent": "是啊都是不怕死！怕活着的我们！有多么的可悲呢",
"to_content": "是啊都是不怕死！怕活着的我们！有多么的可悲呢",
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"name": "徐柏",
"content": "您好，我是壹点灵心理咨询师徐柏。\n微笑抑郁其是抑郁的一种表现，指用微笑来掩盖自己的抑郁情绪和表现。因为非常具有隐蔽性，身边人很难发现这种抑郁的发生和发展，往往容易延误使当事人最后发生可怕的事件，这几年因为一些艺人或知名人事发生自杀事件，而广泛引起注意。\n\n微笑抑郁的人往往都是大家眼中开朗乐观的人，甚至是团队里担任开心果的那一位，所以给身边亲人朋友的心理冲击是巨大的。不过微笑抑郁其实没有什么可怕，和普通抑郁没有什么区别。只要我们能更好的正式自己是得了心理感冒，脱离 “病耻感 ”对自己的折磨，能坦然面对自己的真实心理状态就没有问题。\n\n因为太在意别人的眼光，所以要隐藏起来自己的失眠、低落、失望、疲惫、价值感失去，用微笑这种假象来掩盖一切负面的状态和情绪 。就像一个不会演戏的人，笨拙的，每时每刻在表演一个不是自己的人设状态，疲惫感是普通个的N倍，只因不敢在他人面前展示自己弱小无助的部分。\n\n如果你觉得自己是微笑抑郁，其实很好办。放下你的面具，做真实的自己！！！很简单，你却一定会说，我做不到啊！！ 这时候可以考虑找心理工作者帮助哦。\n\n不爱自己的人，也爱不了别人！因为失去了爱的能力和能量。 他人的眼神，话语，评价，都会是一把把利刃不断伤害你，而你还在报之以微笑，是不是觉得自己很可怜？\n\n祝福大家，愿每个人都没有微笑抑郁的烦恼，快乐生活享受生命！！",
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"name": "冯兴慧",
"content": "亲好！我是壹点灵资深的心理咨询师冯兴慧老师呢！\n 衷心感谢您对壹点灵平台的关注与信任哦！看了您的描述，冯老师完全能够理解您的无奈表情和痛苦感受！您能够来此倾诉，说明您愿意接受专业的帮助并希望能够调整和改变，冯老师为您的足够勇气真诚地感叹和点赞！\n 其实，毕竟人都是有血有肉有思维有情感有尊严有面子的社会人，难免会有自己的主观愿望公众形象和内心期待。当然，任何事如果超出了自己的承受能力和承载底线，天长日久日积月累，将会难以承受压力之重。毕竟过忧而不及呀！不过，童年的经历、成长的环境和父母的管教模式，让您形成了内心的自卑和无我的人格，总是以面具讨好和伪装去面对，这样以去弥补您内心的空虚和不安全感。如果长期失去真实的自我，那将定会是痛苦的源头。如果不抓紧咨询干预和调整改变，将会对您的学习、生活以及未来的工作家庭带来严重的影响和极大的危害呀！相信，办法总比困难多，您觉得呢？\n 建议：预约您认为适合且信任的咨询师进行一对一的咨询和干预，让您摆脱痛苦，走出困境，找回快乐，找回自我好吗？\n 很希望且愿意能够帮助到您！再次感谢您对平台的信任哦亲！",
"toName": "夜琉璃",
"to_name": "夜琉璃",
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"toContent": "请问您知道“无我人格”要怎么调节吗？",
"to_content": "请问您知道“无我人格”要怎么调节吗？",
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"name": "孔焕云",
"content": "您好，我是壹点灵的心理咨询师孔焕云老师。\n由于媒体的宣传和人们的不断认识，现在人们对于抑郁症已经有了相当的了解。但对于微笑型抑郁，人们还不能识别，往往还以为这个人很开朗，哪知转眼就没了，于是错过了最佳救助期。\n \n如果得了微笑型抑郁，怎么办？\n1. 放下自己“微笑”的面具，没有人要您去表现坚强的一面，大家更想看到真实的您，更愿意听到您诉说自己的孤单和郁闷，更想让您表现出来，好及时向您伸出援手。因为大家更希望您发自内心的快乐，更想拥有您这个朋友。\n2. 世界有很多美好，您不孤单。知道您不想让大家担心，可您把真实的自己藏起来，我们更替您担心。所以做真实的自己吧，想哭就哭，想笑就笑吧。\n3. 我们的人生经历中确实遇到了一些令人难过的事，但我们是可以超越它，而不是被它困住。勇敢的去求助吧，大家会伸出善意的手来帮助您，照亮您的内心，驱逐掉您心中的阴霾。\n4. 抑郁症也不过是精神上的小感冒而已，可以通过吃药+心理调整治愈，然后您又可以充满活力、意气奋发啦！每个人生来都有自己的价值和意义，用充沛的生命去实现它吧，让世界因我们的存在而更美好！\n \n希望老师的分析对您有帮助，若还有疑问欢迎私信老师。",
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"name": "张晓燕",
"content": "你好，我是壹点灵心理咨询师张晓燕！\n微笑抑郁的人就像小丑演员一样，把欢乐带给大家，把悲伤留给自己，别人的开心更映衬了自己的孤独。如果得了其实也不是很可怕，因为你有一个法宝就是制造快乐，你既然可以为别人制造快乐，为什么不可以为自己制造快乐呢？你可以让自己由一个小丑演员转变成喜剧表演艺术家。\n一个人在一个地方待着，待太久了都忘记自己是怎么来的了，也忘记了自己可以换个环境，因为有能力来到这里自然也就有能力去到其它地方。你有能力取悦别人自然也有能力取悦自己，而且对于取悦自己你会学的更快，如果你不能通过自己的努力找回你的能力，你可以选择咨询师帮助你找到它，让你真的成为那个快乐的人！",
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"name": "焦芳琴",
"content": "您好！我是平台的咨询师焦芳琴！\n微笑抑郁，微笑是外在表现形式，抑郁是实质。\n微笑抑郁给别人的是温文尔雅礼貌随和，给自己的是委曲求全，担心别人评价不好，担心让别人感受不舒服。抑郁是不舒服的，带来心理和生理的很大影响，而微笑抑郁比抑郁的负面影响有过之而无不及。\n如果说抑郁还能引起周围人的看见，得到一些社会支持，而微笑抑郁则更隐蔽，不被周围人容易发现，不能较好获得社会支持，让自己在抑郁状态下煎熬的更久。\n总之一句话，微笑抑郁比抑郁更隐蔽，更具危害性，感觉没意思，自己没价值，没兴趣，自己能力有限，随之身体上有的出现脱发，失眠等症状，就像端了一个巨大的漂亮的玻璃器皿，身心疲惫。",
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"toContent": "老师，我遇到的情况和你说的差不多，难怪我前段时间掉头发特别多，头很痛，心躁动不安！我觉得我很难受，有变化，但是大家却觉得没什么异样！我也很困惑，我反问大家没发现吗？大家说看不出来！",
"to_content": "老师，我遇到的情况和你说的差不多，难怪我前段时间掉头发特别多，头很痛，心躁动不安！我觉得我很难受，有变化，但是大家却觉得没什么异样！我也很困惑，我反问大家没发现吗？大家说看不出来！",
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"name": "靳文娟",
"content": "您好！我是心理咨询师靳文娟。\n微笑抑郁是抑郁的一种。表面微笑、内心痛苦。人前表现开心、内心却承受着抑郁的痛苦。\n微笑是自己的面具，为了应对环境的需要而违心做出的。坚强的外表下，掩盖着痛苦、压抑的内心。微笑面具戴得太久，已经不敢把自己的真实状况表现出来。内心那种痛苦、孤独、无助的灵魂需要被温柔的对待。\n若你不是真的快乐，也请你卸下微笑的保护色。这是走出抑郁的开始。\n假如你身处困境，请相信有一个人愿意和你一起共同面对，探索、寻找解决问题的办法。\n我在这里等您！",
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"name": "杨玉叶",
"content": "我的理解:微笑抑郁，这时候一个人时往往感觉内心是孤独的、痛苦的，情绪是低落的，在人前时又不愿意被别人看到，就尽量调整自己，表现得和平常一样，如果得了微笑抑郁，我想表达的是:我看到了因为某人某事让我感到心情不佳、情绪不高，要是我的责任我承担起这份责任，如果不是我的错，我不让自己因为他人的错误惩罚自己，因为我爱我自己，事来了勇敢面对，事情过去就让它过去。",
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"name": "王阁",
"content": "您好，您现在是一个初中生的话，略略麻烦一些。因为从某种程度来说，您要取得我们的帮助，需要取得家长的同意。因为咨询不是免费的，平台和咨询师都需要生存不是？\n我觉得，您最重要的是接纳自己。但具体也不好说，毕竟老师掌握您的资料太少。\n您可以把相关资料给家人看看，争取获得他们的支持。这样我们就可以好好聊聊，老师为您寻找一个您独有的生活模式。",
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"content": "微笑抑郁症是一种心理、精神疾病。得了微笑抑郁症的患者通常会把自己消极的那一面隐藏起来，然后用那自己都陌生的微笑去面对现实生活。他们一般不会被人们识破。不过一但识破，他们就会显得格外消沉。\n 得了微笑抑郁症的人，一般可以去医院请专业人士帮忙和诉说",
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"name": "姜小溶",
"content": "“微笑型抑郁症”患者尽管内心深处感到极度痛苦、压抑、忧愁和悲哀，外在表现却若无其事，面带“微笑”。这种“微笑”不是发自内心深处的真实感受，而是出于“工作的需要”、“面子的需要”、“礼节的需要”、“尊严和责任的需要”、“个人前途的需要”。",
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"name": "",
"content": "我想回到正常生活，什么也不想说了。自已不知道原因怎么这样了，很矛盾，重度抑郁了，没有恶意却控制不住自已，整天很烦很堕落，觉得自我认识不清了，却又有意识，感觉自已是多余的，想自杀内心却很平静，就像一台没有感情的机器重复着别人的故事，…",
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}, {
"name": "曦媄人",
"content": "我承认我过得一点都不好.很多时候我真的都熬不下去了.快要崩溃了我.不知道哪儿有这么多压力.我改变的上去的太多了好多事情.我真的接受不了.但我也无力拒抗.只能哭完了自再爬老老实实继续走下去.因为我除了坚持别无选择.每天都活的好累……",
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"answerCreateTime": "前天 19:19",
"time_str": "前天 19:19",
"toContent": "我也是",
"to_content": "我也是",
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}, {
"name": "心动\\.",
"content": "我…平时都在笑，但我知道自己其实并不开心但还要在外人面前表现的很快乐，不想继续这种复杂的人际关系，妈妈的不理解，学习的压力，等等一些病，很难受，有时候在想要是我死了该多好，也好像不应该来到这个世界上.",
"toName": "露",
"to_name": "露",
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"answerCreateTime": "12-19 11:23",
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"toContent": "坚持你自己觉得是对的，父母不可能永远是对的，他们身上有他们自以为是看世界的方式，可以多认识一些比自己大的朋友，听听他们对这个世界的看法，你会发现这个世界上，做自己让自己快乐才是最重要的事情。[拥抱][拥抱]",
"to_content": "坚持你自己觉得是对的，父母不可能永远是对的，他们身上有他们自以为是看世界的方式，可以多认识一些比自己大的朋友，听听他们对这个世界的看法，你会发现这个世界上，做自己让自己快乐才是最重要的事情。[拥抱][拥抱]",
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"name": "苏金艳",
"content": "微笑抑郁源于个体本能向上的趋力，源于无法适应孤独亦无法适应群体，源于找不到任何可以信任或依赖的载体！内在的心理活动呈现出：你们谁都不懂我，我还不陪你们玩了……最后掩饰一切展现华丽的转身并自证预言。",
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}, {
"name": "篮球",
"content": "我是微笑抑郁，吃了好久的帕罗西丁了，现在一难受就狂吃药，我本来打算好死的，遗书都写好了，可是我那天问妈妈，妈妈说如果我死了她活着还有什么意思，我怕了 哪怕活的难受，能让妈妈和家人不哭我都试试",
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"time_str": "11-25 02:37",
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"name": "",
"content": "今天早上吃了很多药，又吐了出来，我觉得我这样的人活着挺累的，想死不敢死，想活得快乐一点比什么都难，生活没有一点动力，什么才是信任。",
"toName": "梅花",
"to_name": "梅花",
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"toContent": "一切都会过去的，美好的东西，要多去发觉，可以私聊我，帮你走出困境。加油！",
"to_content": "一切都会过去的，美好的东西，要多去发觉，可以私聊我，帮你走出困境。加油！",
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"name": "聂言",
"content": "不是清除，而是指它的严重性，微笑抑郁给抑郁带上了面具，让人分辨不出它的严重程度，从而忽略了病情。平台讨论这个很有必要。",
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"time_str": "11-24 07:52",
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"doctor_id": 10,
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}, {
"name": "?",
"content": "不是这样过来的吗？这个面具已经融入骨血了。除了这个笑，一无所有。所以，现在也要把它清除掉吗？",
"toName": "聂言",
"to_name": "聂言",
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"time_str": "11-24 00:49",
"toContent": "不是清除，而是指它的严重性，微笑抑郁给抑郁带上了面具，让人分辨不出它的严重程度，从而忽略了病情。平台讨论这个很有必要。",
"to_content": "不是清除，而是指它的严重性，微笑抑郁给抑郁带上了面具，让人分辨不出它的严重程度，从而忽略了病情。平台讨论这个很有必要。",
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}, {
"name": "被遗忘的人",
"content": "大家一边把活着的人逼上绝路，一边劝想死的人好好活着，然后所有人都半死不活 ",
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"time_str": "12-21 14:38",
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}, {
"name": "",
"content": "往开了想，只有自己救自己，自己好好的可以帮助别人，自己不好了或许没人帮得了你",
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"answerCreateTime": "11-27 21:55",
"time_str": "11-27 21:55",
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}, {
"name": "绝症",
"content": "我也是微笑抑郁者，天天傻笑，而内心……只有自己懂[心碎][心碎]",
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"answerCreateTime": "12-17 12:23",
"time_str": "12-17 12:23",
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}, {
"name": "妈妈的爱",
"content": "明明那么怕死而且喜欢笑的我为什么会焦躁不安常常莫名其妙流泪",
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"answerCreateTime": "12-8 19:59",
"time_str": "12-8 19:59",
"toContent": "对呀，为什么",
"to_content": "对呀，为什么",
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}, {
"name": "",
"content": "他们也这样说我，当时我心里哭笑乐一番大概只有我自己知道吧",
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"answerCreateTime": "昨天 15:52",
"time_str": "昨天 15:52",
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}, {
"name": "",
"content": "我也是啊 比谁都快乐 谁能想到重度抑郁中度焦虑会找到我",
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"answerCreateTime": "12-18 13:09",
"time_str": "12-18 13:09",
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}, {
"name": "",
"content": "感觉别人都不理解我，甚至觉得我冷漠无情，我笑的很累",
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}, {
"name": "抑郁青年",
"content": "我应该不算微笑抑郁\n但是有许多人冒充抑郁症",
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"answerCreateTime": "12-19 09:29",
"time_str": "12-19 09:29",
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}, {
"name": "",
"content": "谁能陪我聊聊天 快半年了 这感觉太难受了",
"toName": "菲雪",
"to_name": "菲雪",
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"toContent": "我可以",
"to_content": "我可以",
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}, {
"name": "瑶瑶",
"content": "没救了吗 我已经产生无数次死亡了",
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"time_str": "12-14 07:07",
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"name": "小峰",
"content": "一生都没做坏事，为什么会这样！",
"toName": "六芒守护者",
"to_name": "六芒守护者",
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"toContent": "[尴尬]这是没办法的，我也彻底被摧毁了，我将不会有正常人的青春，以后可能也不会有婚姻。\n一起加油走下去吧!",
"to_content": "[尴尬]这是没办法的，我也彻底被摧毁了，我将不会有正常人的青春，以后可能也不会有婚姻。\n一起加油走下去吧!",
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"name": "s",
"content": "笑是我最好的装饰",
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"name": "李同学",
"content": "我也是。。。。。",
"toName": "*",
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"time_str": "12-21 20:28",
"toContent": "我也是",
"to_content": "我也是",
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"name": "ting",
"content": "吃药都不好？…",
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"toContent": "我也有这种感觉，死不了，活不好，老公永远忙，找不到倾诉的对象[大哭][大哭][大哭][大哭]",
"to_content": "我也有这种感觉，死不了，活不好，老公永远忙，找不到倾诉的对象[大哭][大哭][大哭][大哭]",
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"name": "诸葛栩沅",
"content": "我就是这样",
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"toContent": "我也是啊",
"to_content": "我也是啊",
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"name": "罗萝",
"content": "我是壹点灵的心理咨询师罗萝。\n\n 抑郁症是关系环境的产物，在这种环境中，案主有被遗弃感，与人缺少情感沟通，所以说抑郁症和自杀的重要原因是对案主而言具有生命支撑作用的关系的隔绝以及与他人之间有效沟通的缺乏。\n\n 微笑抑郁者是一种比较难以发现的抑郁症案主。ta们在工作场合谈笑风生，显得积极开朗，而且往往事业有成。但是在一个人的私人场合却陷入极度的绝望和抑郁。ta们把自己的情感封闭起来，与他人完全的隔绝，从而失去生命的意义。微笑抑郁症案主可能自己也不知道为什么会这样，因为ta们不知道如何与人建立情感的链接。\n 人类生活在地球上，除了有自我的个人意识之外，还有一个非常主要的集体意识。进化的角度来看，人类最先拥有的是本能直觉反应，就像每一个蜜蜂都知道要做什么一样，那可以说是人类还没有意识到的集体意识。随后慢慢的才发展出个人意识，随着工业文明的发展，个人主义被不断强化，个人意识越来越强，而集体意识越来越弱，人与人之间的隔绝逐渐加深，最终导致作为社会最小细胞的家庭以及伙伴关系的隔绝、破裂和解体。\n 因此帮助抑郁症案主走出抑郁，就是要帮助案主重新建立起具有生命支撑作用的关系系统，以及达成与他人的有效沟通。\n 我认为，完成以上两项目标，必须从抑郁症案主的家庭、社区以及工作场合环境营造开始。对于无法识别的微笑抑郁症患者来说，我们则需要通过媒体、公益组织，社会团体等等一起努力来营造一个真诚，开放，包容的家庭环境，社区环境以及工作环境。就是借以智能的作用达成共享性思维。\n 常言道，众人拾柴火焰高，越来越多的人变得真诚，开放和包容，环境也就会发生变化，人们能够真实的表达自己的情绪和感受，这样就能引发更多的人的变化。环境改变了，以及身边伙伴改变了，一定能够引发微笑抑郁症案主的改变。\n\n 换个角度说，帮助抑郁的人们，我们要从自己的改变开始！",
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"name": "孙娜",
"content": "您好，我是壹点灵的心理咨询师孙娜。\n 看到了您的留言，您询问微笑抑郁的状态。\n 第一，微笑抑郁严格来说，不是专业的说法，是一个大众的说法，好像就是这个患者是抑郁的，但是别人看不出来，好像嘻嘻哈哈的，好像很开心的样子。\n 曾经特别见于一些年轻人，他们在学校里面看上去很开朗，看上去很活泼，跟大家打成一团，但是突然就会出现一些过激的举动，甚至会出现自杀，我们在有些学校里面会经常遇到这样的案例。\n 第二，怎么去鉴别这个微笑抑郁呢？可以这样说吧，你不要看他外在的表现，可以看看他最近这段时间跟之前或者说应该说跟之前，跟之前比有没有变化。\n 例如，如果有一个人跟你说话交流都没什么问题，但是他以前从来不做家务的，他做了家务，从来不会对父母亲友很客气的，突然说了很客气，就是说他的行为跟以前、跟平时是有差异的，这个时候就要小心一点，他会不会有一些情绪的变化，或者是有些或者一些行为的准备了。\n如果要是一个人，突然这几天跟平时表现的或者是行为方面有些跟以前不一样，这个提醒一下各位家属或者朋友，小心一下这个抑郁的可能。\n 感谢您对我的信任。希望我的回答能够帮助到您。\n 如果还有疑问，欢迎私信我和我交流。\n 壹点灵心理服务平台\n 2019年11月23日",
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}, {
"name": "姜小溶",
"content": "您好，我是壹点灵的心理咨询师姜小溶老师。\n非常感谢您对壹点灵平台的关注和信任！\n看了您的描述，姜老师完全能够理解您的无奈和痛苦感受，妈妈不理解，学习压力大，您一定过得很不容易啊，相信您一定想摆脱这些痛苦的吧？\n想进一步了解一下：\n第一，不知道您这种表现在家里和外面，以及亲近的人与一般人有您都会掩饰自己的情绪吗？\n第二，不知道您的童年怎么度过的呢？小时候谁照顾您呢？\n受过什么委屈……\n可能在您书写“人生脚本”的时候出了问题。\n第三，您一定也渴望别人关注和理解您吧？\n还需要探讨您父母的情况，以及他们对您的影响。\n第四，您去专科医院做过系统检查吗？\n抑郁症和抑郁情绪完全不一样的。如果是抑郁情绪，只需进一步探究根源，调整认知就可以改善。\n总之，您需要好好爱自己，首先要正确认识自己\n您能够来此倾诉，说明您愿意接受专业的帮助并且希望能够调整和改变，为您的积极态度点赞！\n\n之前我帮很多抑郁情绪的朋友走出来；也在医生合理用药前提下，帮很多抑郁症患者正常工作生活。\n很希望且愿意能够帮助您，帮您摆脱痛苦，走出困境 找回快乐。\n如果有需要，欢迎私信我和我交流一下。\n我在壹点灵平台等着您，祝您早日走出困境！",
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"name": "王红",
"content": "微信抑郁，是自己不自信的人，内心深处有不舒服的部分，想做完美主义者。尽量在世人面前展示好的一面，把自己认为不好的那一部分 压抑在内心，真正扛不住了，自我攻击成为微笑抑郁症，他人认为他是开心的表现。其实作为有心的家人，注意察觉到他不合常理表现才能识破他防御性的真相。\n用精神分析看，他小时候，是被家人忽视的不被关\n爱自己的人。与家人链接不够好，为了博得家人和周围人注意。才向身边的人示好，自己不被忽视，内心深处可是孤独寂寞空虚纠结的。自己无法摆脱苦恼，才选择自杀结束自己生命作为代价。\n如果我得了这样病，我可以找与自己三观一致咨询师给自己做咨询，把挤压在内心压力进行疏导疏解或者自己学会正念，或者以自己的方式排解出来。\n因为自己的不足，离开世界，让家人担心是自己的局限性。",
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"name": "王翠芹",
"content": "我是壹点灵心理咨询师王翠芹。\n\n最近，自己在读积极心理学派奠基人艾伦·兰格教授的《生命的另一种可能》，或许对身在困扰中的朋友，有所借鉴和帮助。现代人比较容易给自己“贴标签”，从而以这种方式，逃避了更多的可能。老年病、健康、衰老、“微笑抑郁症”……都是社会建构出来的概念，所以，是否更需要我们看清自己呢？而不是藏在大众化的安全网里面？是暂时的安全？还是要发掘自己的无限可能与生命力呢？生命是一首悲壮的史诗，你我都裹辖其中。\n\n生而为人，确实不易，但是来这世上走一趟，阳光与黑夜相伴，快乐与痛苦并存，重要的是过程的无怨无悔吧。",
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"name": "袁纾",
"content": "微笑抑郁是从小的成长经历中习得的掩藏内心痛苦，表面微笑的一种讨好型人格。通过讨好别人而获取夸奖和快乐而求得生存，实际上从小到大都把痛苦压抑在内心，长此以往的痛苦压抑导致了自我的内向攻击，从而导致抑郁。建议从改变与人交流的模式开始，逐步改变自己人格，另一方面，我可以帮助你逐步培养你的自信，建立起真正的自尊，同时客服不良习惯，培养良好习惯，形成一个积极向上较为完善的人格。",
"toName": "林忻辞",
"to_name": "林忻辞",
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"toContent": "嗯",
"to_content": "嗯",
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"name": "今天你看见梧曦了吗:-D",
"content": "我13岁，咋说呢，在学校表面是那种逗人笑的人，有一天忍不住哭了，不知道为什么，然后有个男同学说：“诶？你还会哭啊！哈哈哈！”就笑着离开了…现在，每天晚上都会难过，担心家人寿命，乱七八糟想来想去，喜欢割自己手，我觉得是我的错，但是还是要继续微笑吧，就算哭的时候，也要笑出来吧…",
"toName": "我做了一个冗长的梦",
"to_name": "我做了一个冗长的梦",
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"answerCreateTime": "11-27 13:14",
"time_str": "11-27 13:14",
"toContent": "加油呀",
"to_content": "加油呀",
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"content": "我高三了，但是经常因为社交影响到学习和自己的心情。有时一点小事就能把自己憋着，压抑又难受。可能是因为在高一时受到冷暴力留下来的阴影，每次只要一段时间浸在学习里长时间没有交流或者因为说话不被注意就会有一种高一那个时候的感觉。心情低沉久久难以恢复。",
"toName": "肖恩说他喜欢我.",
"to_name": "肖恩说他喜欢我.",
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"time_str": "11-26 22:38",
"toContent": "我真的太难受了救救我",
"to_content": "我真的太难受了救救我",
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"content": "我一直在假装过得很好，只有我知道我并不快乐，一夜一夜睡不着，很多时候我喜欢晚上的安静，讨厌白天的喧嚣，不敢睡觉，梦里没有一点阳光，黑压压一片，那天吃了安眠药的时候，忽然觉得一下子放松了，只是他们强迫我洗胃的时候，我哭了，不是怕死，是怕活着……",
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"toContent": "别 世界还有爱",
"to_content": "别 世界还有爱",
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"name": "郭永盛",
"content": "关于微笑抑郁的概念、症状、人群等，大家已经高屋建瓴！\n其核心就是这种\u0026quot;微笑\u0026quot;不是发至内心的真实感受，而是一种负担，久而久之形成情绪抑郁！\n解决这种问题，还是找专业医生和心理咨询师\n药物加心理治疗……",
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"answerCreateTime": "11-23 17:16",
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}, {
"name": "露",
"content": "坚持你自己觉得是对的，父母不可能永远是对的，他们身上有他们自以为是看世界的方式，可以多认识一些比自己大的朋友，听听他们对这个世界的看法，你会发现这个世界上，做自己让自己快乐才是最重要的事情。[拥抱][拥抱]",
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"time_str": "12-19 12:33",
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"content": "老师，我遇到的情况和你说的差不多，难怪我前段时间掉头发特别多，头很痛，心躁动不安！我觉得我很难受，有变化，但是大家却觉得没什么异样！我也很困惑，我反问大家没发现吗？大家说看不出来！",
"toName": "瑶瑶",
"to_name": "瑶瑶",
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"answerCreateTime": "12-13 17:59",
"time_str": "12-13 17:59",
"toContent": "没救了吗 我已经产生无数次死亡了",
"to_content": "没救了吗 我已经产生无数次死亡了",
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"name": "不加葱的",
"content": "现在全班都知道了我为什么不去上学，当玩笑一样，一到学校就难受，家里也很难受，但是只要是在外面，就会好一点，有时候我自己都不觉得我有重度，但是又好像是有",
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"answerCreateTime": "11-26 18:19",
"time_str": "11-26 18:19",
"toContent": "我也是这样的",
"to_content": "我也是这样的",
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}, {
"name": "陌",
"content": "其实哪来什么微笑抑郁？？都是成年人必备的一种自我调节的心态和表情！！放女人身上可能是所谓的微笑抑郁！放男人身上就是生活压力所迫还不能表现的征兆而已",
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"toContent": "像，但实质可能不同吧。",
"to_content": "像，但实质可能不同吧。",
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"name": "被遗忘的人",
"content": "振作起来，往前走，往前看，哪怕前途一片迷惘，哪怕只是凭着惯性继续往前走――\n总有一天，会在自己漫长的脚印中找到方向。\n只是大概需要一点耐心。",
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"to_name": "曦媄人",
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"time_str": "前天 19:11",
"toContent": "死有什么可怕的.活着才痛苦.我这个人啊.做什么事的考虑后果.但是我的人生.依然很糟糕.",
"to_content": "死有什么可怕的.活着才痛苦.我这个人啊.做什么事的考虑后果.但是我的人生.依然很糟糕.",
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}, {
"name": "春暖花开?",
"content": "我们想找个人倾诉一下时，他们觉得我们是无病呻吟，是矫情，是神经病。但是微笑抑郁症患者才是最应该被呵护的。她们一直都在努力掩饰伪装自己。",
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"name": "一冰",
"content": "(抱抱) 一切都会好的，适当的去放松 调整自己，适当让自己好好的休息，不去想任何事情，或者试着转移注意力，也是一种好的方式",
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"name": "醉4亡停止心跳",
"content": "唉，那我怎么办呀？只能装着呗，人仙一般，然后一面呗人前我是一个开朗乐观的人，然后我是一个天天愁我的人，谁知道谁能知道？",
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}, {
"name": "李茂元",
"content": "如果您感觉太累了，什么都不愿做时，也不必要要别人面前强加欢颜。不开心的事可以找亲朋好友聊聊，或者做让自己有动力的事情！",
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}, {
"name": "六芒守护者",
"content": "[尴尬]这是没办法的，我也彻底被摧毁了，我将不会有正常人的青春，以后可能也不会有婚姻。\n一起加油走下去吧!",
"toName": "六芒守护者",
"to_name": "六芒守护者",
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"answerCreateTime": "12-14 15:42",
"time_str": "12-14 15:42",
"toContent": "加油(ง •̀_•́)ง!生活仍在继续，种子种下了迟早会结果，种善得善，善恶到头终有报",
"to_content": "加油(ง •̀_•́)ง!生活仍在继续，种子种下了迟早会结果，种善得善，善恶到头终有报",
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"name": "小风筝",
"content": "天啊，原来我就是微笑抑郁症。现在我天天压抑自己内心，表面还是微笑面对。好痛苦，感觉快喘不过气来了",
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"time_str": "12-17 03:07",
"toContent": "加油呀",
"to_content": "加油呀",
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"name": "",
"content": "我13岁上初中就是那样 。活的很累有死的念头，以前还会哭现在笑也不会笑，想哭也哭不出来",
"toName": "姜小溶",
"to_name": "姜小溶",
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"answerCreateTime": "12-15 18:10",
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"toContent": "您好：我是壹点灵的心理咨询师姜小溶。\n看到您的留言，特别特别理解您的痛苦和无奈，还有无助。\n我也曾经帮助过很多抑郁症患者，在配合医院的前提下，积极进行心理干预和调整，我们一起努力，走出了阴霾。现在已经有好几个朋友可以正常上学（初高中生更多，也是大学生，研究生），或者正常工作（有大学老师，也有医生，记者，政府官员等等），或者进入美好的婚姻生活了等等。\n不知道您遇到什么困难？是什么让您这么痛苦？……\n您的描述和我的经验告诉我，您是一位有能力也很上进心的人，只是暂时遇到了难以逾越的障碍，让您无所适从，无助无奈，想出来却又无能为力，我很心痛您。\n我愿意倾听您的故事，帮您看到真相，我更愿意用我的专业知识和我的爱心，陪伴您走出阴霾，做最好的真正的您自己。\n再重复一遍，您的故事有我愿意倾听。\n我在壹点灵平台等着您，祝您早日走出来，享受美好生活！",
"to_content": "您好：我是壹点灵的心理咨询师姜小溶。\n看到您的留言，特别特别理解您的痛苦和无奈，还有无助。\n我也曾经帮助过很多抑郁症患者，在配合医院的前提下，积极进行心理干预和调整，我们一起努力，走出了阴霾。现在已经有好几个朋友可以正常上学（初高中生更多，也是大学生，研究生），或者正常工作（有大学老师，也有医生，记者，政府官员等等），或者进入美好的婚姻生活了等等。\n不知道您遇到什么困难？是什么让您这么痛苦？……\n您的描述和我的经验告诉我，您是一位有能力也很上进心的人，只是暂时遇到了难以逾越的障碍，让您无所适从，无助无奈，想出来却又无能为力，我很心痛您。\n我愿意倾听您的故事，帮您看到真相，我更愿意用我的专业知识和我的爱心，陪伴您走出阴霾，做最好的真正的您自己。\n再重复一遍，您的故事有我愿意倾听。\n我在壹点灵平台等着您，祝您早日走出来，享受美好生活！",
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"name": "曦媄人",
"content": "死有什么可怕的.活着才痛苦.我这个人啊.做什么事的考虑后果.但是我的人生.依然很糟糕.",
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"time_str": "前天 19:18",
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"name": "追梦? 『思楠』ZDL",
"content": "我有时候真的想就这样一直睡觉永远不醒来 真的好累好累[难过][难过][难过]",
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"name": "立曰.",
"content": "在别人眼里我很乐观 其实我自己一个人的时候就会感觉很无助 很容易想起伤心的事",
"toName": "姜小溶",
"to_name": "姜小溶",
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"answerCreateTime": "12-19 22:32",
"time_str": "12-19 22:32",
"toContent": "你好，这种情况多久了呢？",
"to_content": "你好，这种情况多久了呢？",
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"name": "随意",
"content": "不要这样想，我当初也是这样的想法甚至更极端，但是我现在不还是好好的活着吗？",
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"name": "今天你看见梧曦了吗:-D",
"content": "就是我啊[大笑]我天天大笑，被同学认为是傻子，但是，谁又看到我手上的刀痕…",
"toName": "姜小溶",
"to_name": "姜小溶",
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"answerCreateTime": "12-17 22:28",
"time_str": "12-17 22:28",
"toContent": "您好，我是壹点灵的心理咨询师姜小溶。\n宝贝，我特别特别理解你内心深处的痛苦和无奈，我也曾经这样痛苦过，不过现在我不但自己走出来了，还帮助很多有这样困惑的人走出来了。他们有学生，也有在社会上承担各种各样工作的人（医生，老师，记者，政府官员等等）\n这些不是您的错，您有勇气来平台诉说您的困惑，已经非常了不起了。\n我愿意倾听您的故事，用我的专业和经验帮您走出来。\n我在壹点灵平台等着您，祝福您早日康复，享受美好的人生！",
"to_content": "您好，我是壹点灵的心理咨询师姜小溶。\n宝贝，我特别特别理解你内心深处的痛苦和无奈，我也曾经这样痛苦过，不过现在我不但自己走出来了，还帮助很多有这样困惑的人走出来了。他们有学生，也有在社会上承担各种各样工作的人（医生，老师，记者，政府官员等等）\n这些不是您的错，您有勇气来平台诉说您的困惑，已经非常了不起了。\n我愿意倾听您的故事，用我的专业和经验帮您走出来。\n我在壹点灵平台等着您，祝福您早日康复，享受美好的人生！",
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}, {
"name": "放浪形骸",
"content": "外表乐观内心崩溃比一定就是微笑抑郁症啊，有时候不过是不想被看穿罢了",
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"time_str": "12-20 20:36",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "一婧",
"content": "因为重视自己的公众形象而不采取行动疏导自己的人性和其它不良情绪",
"toName": "",
"to_name": "",
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"time_str": "11-23 14:43",
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"name": "",
"content": "我也是，一到只有自己一个人的时候就会乱想无助，有时候就会哭起来",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "昨天 15:49",
"time_str": "昨天 15:49",
"toContent": "",
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}, {
"name": "",
"content": "我好像就是，我刚刚上班的时候，还开开心心的，刚回家，就发脾气",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "11-25 18:45",
"time_str": "11-25 18:45",
"toContent": "我也是",
"to_content": "我也是",
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}, {
"name": "且行且珍惜",
"content": "年轻的时候做过很多可耻的事情。无法表达的那种，很淫荡....",
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"to_name": "",
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"answerCreateTime": "12-12 00:53",
"time_str": "12-12 00:53",
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}, {
"name": "马倩",
"content": "微笑抑郁已经变成了很多年轻人的慢性杀手，真的需要严肃对待。",
"toName": "",
"to_name": "",
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"answerCreateTime": "11-24 01:03",
"time_str": "11-24 01:03",
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}, {
"name": "是涵憨啊",
"content": "我想死掉，我是全家人的拖累，我拖累大家了，对不起，我该死",
"toName": "_",
"to_name": "_",
"userHead": "https://img.ydlcdn.com/file/2019/11/21/6b9119ceeeea3bd5b81442b121b24ac9..jpg!s200x200",
"answerCreateTime": "11-24 09:43",
"time_str": "11-24 09:43",
"toContent": "no",
"to_content": "no",
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"uid": 4647238,
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"zan": 1,
"gender": 0,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "清醒",
"content": "我抑没抑郁我不知道，我只知道我好累，真的好累好累...",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/11/29/c4f858b7c08fec6aa5a8c871b5aad24e..jpg!s200x200",
"answerCreateTime": "11-29 22:28",
"time_str": "11-29 22:28",
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}, {
"name": "贺连津",
"content": "微笑并不等于開心，往往微笑抑鬱症狀是人格分裂的體現。",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/03/25/4rtwzk0y5iv40qmp.png!s200x200",
"answerCreateTime": "11-23 19:43",
"time_str": "11-23 19:43",
"toContent": "",
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"uid": 8022,
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}, {
"name": "",
"content": "换一个环境生存，变回真实自己，撕去假装面貝，从根治起",
"toName": "",
"to_name": "",
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"answerCreateTime": "11-23 21:52",
"time_str": "11-23 21:52",
"toContent": "说的好",
"to_content": "说的好",
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"uid": 5346228,
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"zan": 1,
"gender": 1,
"userType": 1,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "呵呵",
"content": "最近我也不开心，她们都劝我看医生，我到底哪里做错了",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/11/25/069392b9be39c128e5aed82603b04cde..jpg!s200x200",
"answerCreateTime": "11-25 05:36",
"time_str": "11-25 05:36",
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"to_content": "",
"isZan": 2,
"id": 3163327,
"uid": 5360846,
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"zan": 1,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "",
"content": "我现在上初中，我觉得这些症状我都有，我该怎么办",
"toName": "王阁",
"to_name": "王阁",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "11-23 08:10",
"time_str": "11-23 08:10",
"toContent": "您好，您现在是一个初中生的话，略略麻烦一些。因为从某种程度来说，您要取得我们的帮助，需要取得家长的同意。因为咨询不是免费的，平台和咨询师都需要生存不是？\n我觉得，您最重要的是接纳自己。但具体也不好说，毕竟老师掌握您的资料太少。\n您可以把相关资料给家人看看，争取获得他们的支持。这样我们就可以好好聊聊，老师为您寻找一个您独有的生活模式。",
"to_content": "您好，您现在是一个初中生的话，略略麻烦一些。因为从某种程度来说，您要取得我们的帮助，需要取得家长的同意。因为咨询不是免费的，平台和咨询师都需要生存不是？\n我觉得，您最重要的是接纳自己。但具体也不好说，毕竟老师掌握您的资料太少。\n您可以把相关资料给家人看看，争取获得他们的支持。这样我们就可以好好聊聊，老师为您寻找一个您独有的生活模式。",
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"uid": 5339065,
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"zan": 1,
"gender": 2,
"userType": 1,
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"doctor_id": 0,
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}, {
"name": "灰姑娘她继母",
"content": "我才高中啊，这个花一样的年纪，它怎么会招上我呢",
"toName": "嗷呜？",
"to_name": "嗷呜？",
"userHead": "http://thirdqq.qlogo.cn/g?b\u003doidb\u0026k\u003dZ9TYg17ibv5H6DZgrnhPQCg\u0026s\u003d100\u0026t\u003d1575106670",
"answerCreateTime": "12-15 08:26",
"time_str": "12-15 08:26",
"toContent": "我比你更惨，小学六年级就招上了，这三年啊，说多了都是泪……[捂脸][难过]",
"to_content": "我比你更惨，小学六年级就招上了，这三年啊，说多了都是泪……[捂脸][难过]",
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}, {
"name": "",
"content": "我以前别人说我都不怎么，现在天天晚上哭T﹏T",
"toName": "",
"to_name": "",
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"answerCreateTime": "12-19 08:10",
"time_str": "12-19 08:10",
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}, {
"name": " 伴我暖i",
"content": "睡不着了，感觉自己快猝死了，抑郁离开我好不好",
"toName": "泽熙～",
"to_name": "泽熙～",
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"answerCreateTime": "前天 19:34",
"time_str": "前天 19:34",
"toContent": "一样",
"to_content": "一样",
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"name": "",
"content": "我呢，吃不好，睡不好，家人说我自已做的",
"toName": "",
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"answerCreateTime": "11-28 13:22",
"time_str": "11-28 13:22",
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}, {
"name": "雅",
"content": "总是少言，微笑面对，看来我是真的抑郁了",
"toName": "姜小溶",
"to_name": "姜小溶",
"userHead": "https://img.ydlcdn.com/file/2019/12/20/ed8b8e2d01976300c4b9571d617eadb8..jpg!s200x200",
"answerCreateTime": "12-20 14:18",
"time_str": "12-20 14:18",
"toContent": "您好，我是壹点灵的心理咨询师姜小溶老师。\n非常感谢您对壹点灵平台的关注和信任！\n看了您的描述，姜老师完全能够理解您的无奈和痛苦感受，您一定过得很不容易啊，相信您一定想摆脱这些痛苦的吧？\n给的文字很少，很多情况不清楚，想进一步了解一下：\n第一，不知道您这种表现在家里和外面一样吗？和亲近的人与一般人有区别吗？\n第二，您是男生女生呢？不爱说话是不愿意说废话还是不愿意跟人交往呢？\n第三，您一定也渴望别人关注和理解您吧？\n还需要探讨您童年的经历、父母的情况，以及他们对您的影响。\n第四，您总是少言微笑面对，能具体说几件事吗？\n抑郁症和抑郁情绪完全不一样的。如果是抑郁情绪，只需进一步探究根源，调整认知就可以改善。\n总之，您需要好好爱自己，首先要正确认识自己。\n您能够来次倾诉，说明您愿意接受专业的帮助并且希望能够调整和改变，为您的积极态度点赞！\n\n之前我帮很多抑郁情绪的朋友走出来；也在医生合理用药前提下，帮很多抑郁症患者正常工作生活了。\n很希望且愿意能够帮助您，帮您摆脱痛苦，走出困境，找回内心真正的快乐。\n如果有需要，欢迎私信我和我交流一下。\n我在壹点灵平台等着您，祝您早日走出困境！",
"to_content": "您好，我是壹点灵的心理咨询师姜小溶老师。\n非常感谢您对壹点灵平台的关注和信任！\n看了您的描述，姜老师完全能够理解您的无奈和痛苦感受，您一定过得很不容易啊，相信您一定想摆脱这些痛苦的吧？\n给的文字很少，很多情况不清楚，想进一步了解一下：\n第一，不知道您这种表现在家里和外面一样吗？和亲近的人与一般人有区别吗？\n第二，您是男生女生呢？不爱说话是不愿意说废话还是不愿意跟人交往呢？\n第三，您一定也渴望别人关注和理解您吧？\n还需要探讨您童年的经历、父母的情况，以及他们对您的影响。\n第四，您总是少言微笑面对，能具体说几件事吗？\n抑郁症和抑郁情绪完全不一样的。如果是抑郁情绪，只需进一步探究根源，调整认知就可以改善。\n总之，您需要好好爱自己，首先要正确认识自己。\n您能够来次倾诉，说明您愿意接受专业的帮助并且希望能够调整和改变，为您的积极态度点赞！\n\n之前我帮很多抑郁情绪的朋友走出来；也在医生合理用药前提下，帮很多抑郁症患者正常工作生活了。\n很希望且愿意能够帮助您，帮您摆脱痛苦，走出困境，找回内心真正的快乐。\n如果有需要，欢迎私信我和我交流一下。\n我在壹点灵平台等着您，祝您早日走出困境！",
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}, {
"name": "夜琉璃",
"content": "请问您知道“无我人格”要怎么调节吗？",
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"to_name": "",
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"answerCreateTime": "11-24 15:00",
"time_str": "11-24 15:00",
"toContent": "",
"to_content": "",
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}, {
"name": "",
"content": "以前笑是一种心情，现在是一种表情",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "11-23 20:42",
"time_str": "11-23 20:42",
"toContent": "是啊",
"to_content": "是啊",
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}, {
"name": "瑶瑶",
"content": "抑郁好久好久 越来越糟糕 没救的",
"toName": "阳光自来",
"to_name": "阳光自来",
"userHead": "https://q.qlogo.cn/qqapp/101268366/0074297C653747B4EC4559FBAD62DE86/100",
"answerCreateTime": "11-27 08:31",
"time_str": "11-27 08:31",
"toContent": "不会的，我跟你一样，我己经走出来了，你一定可以的",
"to_content": "不会的，我跟你一样，我己经走出来了，你一定可以的",
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}, {
"name": "",
"content": "我害怕我此刻的情绪不是真实的。",
"toName": "",
"to_name": "",
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"answerCreateTime": "12-7 02:19",
"time_str": "12-7 02:19",
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}, {
"name": "星河",
"content": "。看见这个话题感觉心里好压抑",
"toName": "?",
"to_name": "?",
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"answerCreateTime": "11-27 23:49",
"time_str": "11-27 23:49",
"toContent": "你也加油",
"to_content": "你也加油",
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}, {
"name": "姜小溶",
"content": "很好，谢谢，你今天怎么样啊？",
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"to_name": "",
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"answerCreateTime": "12-19 09:50",
"time_str": "12-19 09:50",
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"isZan": 2,
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"listenLinkUrl": "https://h2.yidianling.com/experts/14916?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "cry",
"content": "总觉得仿佛在说我[捂脸]",
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"userHead": "https://img.ydlcdn.com/file/2019/11/02/842f3c1112bc41304ce5f5c3546ee1f1..jpg!s200x200",
"answerCreateTime": "11-23 21:26",
"time_str": "11-23 21:26",
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"isZan": 2,
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}, {
"name": "姜小溶",
"content": "你好，这种情况多久了呢？",
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"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/11/15/8mulomzfnu5e5koi.png!s200x200",
"answerCreateTime": "12-20 07:14",
"time_str": "12-20 07:14",
"toContent": "",
"to_content": "",
"isZan": 2,
"id": 3201386,
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"zan": 1,
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"doctor_id": 14916,
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}, {
"name": "椿笙",
"content": "会笑，，但不是真的快乐",
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"answerCreateTime": "11-23 19:41",
"time_str": "11-23 19:41",
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"zan": 1,
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}, {
"name": "姜小溶",
"content": "是啊，你的感受很对的呢",
"toName": "旧时光",
"to_name": "旧时光",
"userHead": "https://img.ydlcdn.com/file/2019/11/15/8mulomzfnu5e5koi.png!s200x200",
"answerCreateTime": "12-20 07:16",
"time_str": "12-20 07:16",
"toContent": "不懂",
"to_content": "不懂",
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}, {
"name": "肖恩说他喜欢我.",
"content": "我真的太难受了救救我",
"toName": "反骗局曹哥拼多多商家运营客服",
"to_name": "反骗局曹哥拼多多商家运营客服",
"userHead": "http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTIP2OtRibWAV1ibDkD7ddOoKRXETI2w4P2MPEGWgP6v0UzA4u8XqT3jgbKJz4IawoGn0TfiaEpwzuYzw/132",
"answerCreateTime": "11-26 22:50",
"time_str": "11-26 22:50",
"toContent": "那里难受",
"to_content": "那里难受",
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}, {
"name": "Avital",
"content": "我就是这样……6年了",
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"answerCreateTime": "12-20 21:48",
"time_str": "12-20 21:48",
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"to_content": "",
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"zan": 1,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "soulkokie",
"content": "希望大家都要好好的",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/11/30/7f8027f1936d2a16f6cb471520b27bd9..headImage!s200x200",
"answerCreateTime": "12-21 21:46",
"time_str": "12-21 21:46",
"toContent": "",
"to_content": "",
"isZan": 2,
"id": 3203862,
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}, {
"name": "乖乖女～",
"content": "说的有道理!赞!",
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"answerCreateTime": "11-26 20:14",
"time_str": "11-26 20:14",
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}, {
"name": "٩冲鸭",
"content": "祝你锦绣前程哟",
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"to_name": "",
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"answerCreateTime": "11-25 04:07",
"time_str": "11-25 04:07",
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"to_content": "",
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}, {
"name": "",
"content": "我也有这种感觉",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "12-16 16:01",
"time_str": "12-16 16:01",
"toContent": "",
"to_content": "",
"isZan": 2,
"id": 3195873,
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"zan": 1,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "星空",
"content": "根本没人懂我",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/07/21/3e52a5d5192d7e9ee58da570ba4760ce..jpg!s200x200",
"answerCreateTime": "前天 18:13",
"time_str": "前天 18:13",
"toContent": "",
"to_content": "",
"isZan": 2,
"id": 3204884,
"uid": 4067202,
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"zan": 1,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "墨苒一尘",
"content": "仿佛在说我",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/11/17/601fb406793a9b27e961d8e9def67c20..jpg!s200x200",
"answerCreateTime": "11-23 21:14",
"time_str": "11-23 21:14",
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"to_content": "",
"isZan": 2,
"id": 3161340,
"uid": 5279909,
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"zan": 1,
"gender": 1,
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}, {
"name": "微风渐凉",
"content": "我和你一样",
"toName": "咨*****",
"to_name": "咨*****",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "11-25 21:06",
"time_str": "11-25 21:06",
"toContent": "加一.",
"to_content": "加一.",
"isZan": 2,
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"gender": 2,
"userType": 1,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "欢一，",
"content": "隐形杀手",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/04/22/4996fec5e4ee5ca7d8062cec0950ebf9..headImage!s200x200",
"answerCreateTime": "11-24 09:04",
"time_str": "11-24 09:04",
"toContent": "",
"to_content": "",
"isZan": 2,
"id": 3161899,
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"zan": 1,
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"isAvailable": 0,
"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "",
"content": "我也这样",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "11-27 21:52",
"time_str": "11-27 21:52",
"toContent": "",
"to_content": "",
"isZan": 2,
"id": 3167825,
"uid": 3415751,
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"zan": 1,
"gender": 0,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "我做了一个冗长的梦",
"content": "加油呀",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2018/11/12/2b99d98f794c9230c2871d445f90b464..jpg!s200x200",
"answerCreateTime": "11-27 13:56",
"time_str": "11-27 13:56",
"toContent": "",
"to_content": "",
"isZan": 2,
"id": 3167070,
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"zan": 1,
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"isAvailable": 0,
"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "",
"content": "我也是",
"toName": "",
"to_name": "",
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"answerCreateTime": "12-21 19:24",
"time_str": "12-21 19:24",
"toContent": "我也是，一到只有自己一个人的时候就会乱想无助，有时候就会哭起来",
"to_content": "我也是，一到只有自己一个人的时候就会乱想无助，有时候就会哭起来",
"isZan": 2,
"id": 3203678,
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}, {
"name": "",
"content": "我也是",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "前天 23:31",
"time_str": "前天 23:31",
"toContent": "我也是",
"to_content": "我也是",
"isZan": 2,
"id": 3205282,
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"zan": 1,
"gender": 0,
"userType": 1,
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"doctor_id": 0,
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"isAvailable": 0,
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}, {
"name": "",
"content": "是啊",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "11-24 00:07",
"time_str": "11-24 00:07",
"toContent": "",
"to_content": "",
"isZan": 2,
"id": 3161648,
"uid": 5249051,
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"zan": 1,
"gender": 0,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "林忻辞",
"content": "嗯",
"toName": "",
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"userHead": "https://img.ydlcdn.com/file/2019/09/30/608ceb57f3f2d80a5f25853441794576..jpg!s200x200",
"answerCreateTime": "11-25 09:47",
"time_str": "11-25 09:47",
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"isZan": 2,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "姜小溶",
"content": "您好，我是壹点灵的心理咨询师姜小溶老师。\n非常感谢您对壹点灵平台的关注和信任！\n看了您的描述，姜老师完全能够理解您的无奈和痛苦感受，这六年，您一定过得很不容易啊，相信您一定想摆脱这些痛苦的吧？\n给的文字很少，很多情况不知道，想进一步了解一下：\n第一，不知道您这种表现在家里和外面一样吗？和亲近的人与一般人有区别吗？\n第二，不知道您的童年怎么度过的呢？小时候谁照顾您呢？\n受过什么委屈……\n可能在您书写“人生脚本”的时候出了问题。\n第三，您一定也渴望别人关注和理解您吧？\n还需要探讨您父母的情况，以及他们对您的影响。\n第四，您去专科医院做过系统检查吗？\n抑郁症和抑郁情绪完全不一样的。如果是抑郁情绪，只需进一步探究根源，调整认知就可以改善。\n总之，您需要好好爱自己，首先要正确认识自己\n您能够来次倾诉，说明您愿意接受专业的帮助并且希望能够调整和改变，为您的积极态度点赞！\n\n之前我帮很多抑郁情绪的朋友走出来；也在医生合理用药前提下，帮很多抑郁症患者正常工作生活。\n很希望且愿意能够帮助您，帮您摆脱痛苦，走出困境 找回快乐。\n如果有需要，欢迎私信我和我交流一下。\n我在壹点灵平台等着您，祝您早日走出困境！",
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"name": "姜小溶",
"content": "您好，我是壹点灵的心理咨询师姜小溶老师。\n非常感谢您对壹点灵平台的关注和信任！\n看了您的描述，姜老师完全能够理解您的无奈和痛苦感受，您一定过得很不容易啊，相信您一定想摆脱这些痛苦的吧？\n给的文字很少，很多情况不清楚，想进一步了解一下：\n第一，不知道您这种表现在家里和外面一样吗？和亲近的人与一般人有区别吗？\n第二，您是男生女生呢？不爱说话是不愿意说废话还是不愿意跟人交往呢？\n第三，您一定也渴望别人关注和理解您吧？\n还需要探讨您童年的经历、父母的情况，以及他们对您的影响。\n第四，您总是少言微笑面对，能具体说几件事吗？\n抑郁症和抑郁情绪完全不一样的。如果是抑郁情绪，只需进一步探究根源，调整认知就可以改善。\n总之，您需要好好爱自己，首先要正确认识自己。\n您能够来次倾诉，说明您愿意接受专业的帮助并且希望能够调整和改变，为您的积极态度点赞！\n\n之前我帮很多抑郁情绪的朋友走出来；也在医生合理用药前提下，帮很多抑郁症患者正常工作生活了。\n很希望且愿意能够帮助您，帮您摆脱痛苦，走出困境，找回内心真正的快乐。\n如果有需要，欢迎私信我和我交流一下。\n我在壹点灵平台等着您，祝您早日走出困境！",
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"name": "姜小溶",
"content": "您好：我是壹点灵的心理咨询师姜小溶。\n看到您的留言，特别特别理解您的痛苦和无奈，还有无助。\n我也曾经帮助过很多抑郁症患者，在配合医院的前提下，积极进行心理干预和调整，我们一起努力，走出了阴霾。现在已经有好几个朋友可以正常上学（初高中生更多，也是大学生，研究生），或者正常工作（有大学老师，也有医生，记者，政府官员等等），或者进入美好的婚姻生活了等等。\n不知道您遇到什么困难？是什么让您这么痛苦？……\n您的描述和我的经验告诉我，您是一位有能力也很上进心的人，只是暂时遇到了难以逾越的障碍，让您无所适从，无助无奈，想出来却又无能为力，我很心痛您。\n我愿意倾听您的故事，帮您看到真相，我更愿意用我的专业知识和我的爱心，陪伴您走出阴霾，做最好的真正的您自己。\n再重复一遍，您的故事有我愿意倾听。\n我在壹点灵平台等着您，祝您早日走出来，享受美好生活！",
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"toContent": "你好，今天过得怎么样",
"to_content": "你好，今天过得怎么样",
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"content": "我也高三了，比你还难受，只是我比你多一个女朋友，我们两个已经有两年的感情了，只是，在刚刚开始两个月时，我们就被老师家长发现了，而且班级里有老师的间谍，于是，不用说你也懂吧，我们两个开始装作陌生人，这是对我天大的打击，本来两个人都爱着，可是遭遇了这些 我们却一直挺到现在，只是，不管我多难受，她都可以和别的男的闹起来笑起来，就像根本不关心我一样，她的快乐全给了别的男的，只留我一个人在那里自己难受，我为了不让她吃醋我极力避免和别的女生说过多的话，更不可能去和她们闹，可是她不知道我有多敏感，我也和她说过，可是她没办法做到像我一样",
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"name": "姜小溶",
"content": "您好，我是壹点灵的心理咨询师姜小溶。\n宝贝，我特别特别理解你内心深处的痛苦和无奈，我也曾经这样痛苦过，不过现在我不但自己走出来了，还帮助很多有这样困惑的人走出来了。他们有学生，也有在社会上承担各种各样工作的人（医生，老师，记者，政府官员等等）\n这些不是您的错，您有勇气来平台诉说您的困惑，已经非常了不起了。\n我愿意倾听您的故事，用我的专业和经验帮您走出来。\n我在壹点灵平台等着您，祝福您早日康复，享受美好的人生！",
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}, {
"name": "姜小溶",
"content": "您好，我是壹点灵的心理咨询师姜小溶。\n宝贝，我特别特别理解你内心深处的痛苦和无奈，我也曾经这样痛苦过，不过现在我不但自己走出来了，还帮助很多有这样困惑的人走出来了。他们有学生，也有在社会上承担各种各样工作的人（医生，老师，记者，政府官员等等）\n这些不是您的错，您有勇气来平台诉说您的困惑，已经非常了不起了。\n我愿意倾听您的故事，用我的专业和经验帮您走出来。\n我在壹点灵平台等着您，祝福您早日康复，享受美好的人生！",
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"toContent": "我也这样？？还真是抑郁了！！",
"to_content": "我也这样？？还真是抑郁了！！",
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}, {
"name": "罗丽萍",
"content": "您好：我是壹点灵心理咨询师罗丽萍\n现在有很多看似微笑其实内心很痛苦的人，因为他们的压力和痛苦无法释放，导致内心精神非常痛苦和矛盾，比如服务行业和明星公众人物，他们的言行举止都受社会公民关注，不能随便发泄自己的情绪内化和压抑，时间长了受不了就得抑郁症。\n遇到这种问题及时沟通和发泄，释放压力和调整自己的心态才能正常的生活和工作。",
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"content": "我不善于表达，总是是相信我们做的很多事情都是人在做天在看，不管相处了多久不相信你的人还是不相信你，自己认为最亲近最相信的人也不过如此，我说不上来的时候就会笑笑而过，没有人会站在你的立场想一想老是像汉堡一样被夹着，没人回考虑你的感受，不管对错都是错的，我感觉我来到这个世上就是一个又个人的拖油瓶什么都干不好",
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"answerCreateTime": "12-21 19:30",
"time_str": "12-21 19:30",
"toContent": "希望大家都要好好的",
"to_content": "希望大家都要好好的",
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"content": "感觉每天都过的迷迷糊糊一天就这样过了，说乐观我觉得我应该没有问题吧，当然还是没有问题好，可是我感觉我每天都很消极，每天都笑不起来，感觉笑起来很累，身边没有什么朋友，偶尔说一两句的同学算吗？想和她们说心事，可我觉得她不会听，憋着也难受，不知道怎么办",
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"toContent": "你迷糊是没有人生方向与动力，消极没朋友是你性格内向，",
"to_content": "你迷糊是没有人生方向与动力，消极没朋友是你性格内向，",
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"name": "ydl**********",
"content": "我好累好累呀。真的希望尝试一觉从不醒的感觉。学校的规矩，老师的要求，同学的不喜欢，朋友的讨厌......\n啊啊啊，我真的真的真的累了，快坚持不住了，好希望可以离开了",
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"toContent": "(抱抱) 一切都会好的，适当的去放松 调整自己，适当让自己好好的休息，不去想任何事情，或者试着转移注意力，也是一种好的方式",
"to_content": "(抱抱) 一切都会好的，适当的去放松 调整自己，适当让自己好好的休息，不去想任何事情，或者试着转移注意力，也是一种好的方式",
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"name": "一冰",
"content": "可能就是 生活不堪，对自己不好，但对别人依旧要微笑吧…在我这里就是，自己内心抑郁，绝不可以把抑郁的情绪去带给别人，当别人看着你，你只是极力的微微一笑，表示尊重……",
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"name": "七星瓢虫",
"content": "微笑抑郁这是人前人后的表现不一样，没有做回自己，也不知道怎么做回自己，正常的交际能暂时忘记内心重复出现的不安、迷茫与绝望。一念之间容易做出不可挽回的决定",
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"answerCreateTime": "今天 10:42",
"time_str": "今天 10:42",
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}, {
"name": "被压抑的内心",
"content": "我的理解是 就是表面看起来也正常人没什么两样 其实内心并不是 我觉得要尽量有什么不开心的事儿都说出来 别憋在心里 但是好像我自己都做不到呢",
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"answerCreateTime": "前天 22:24",
"time_str": "前天 22:24",
"toContent": "我也做不到",
"to_content": "我也做不到",
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}, {
"name": "王阁",
"content": "谢谢支持！让我们一起把这份温暖的职业做下去，温暖更多人的心灵。虽然我们每个人的力量都是有限的，但是大家一起，一定可以做好的。",
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}, {
"name": "学习ing",
"content": "只有一个问题，就是我现在经常性，喜欢什么都不想，就是傻开心，不知道是不是有点问题或者说我只是选择其他方式来逃避抑郁这个问题",
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"answerCreateTime": "12-16 23:09",
"time_str": "12-16 23:09",
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"content": "朋友都说你能有抑郁症？？没有好吧，但是只有我自己知道每天自己脑子里想着什么有多难过，一个人的时候就崩不住了",
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"time_str": "12-19 08:11",
"toContent": "他们也这样说我，当时我心里哭笑乐一番大概只有我自己知道吧",
"to_content": "他们也这样说我，当时我心里哭笑乐一番大概只有我自己知道吧",
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"content": "我还生了孩子，孩子也被自己带的很糟糕，什么都没教，有的时候真的想死，甚至有的时候想带着孩子一起",
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"to_name": "Seven.ywf",
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"toContent": "请别这么极端，孩子是无辜的啊！",
"to_content": "请别这么极端，孩子是无辜的啊！",
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"content": "我也有这种感觉，死不了，活不好，老公永远忙，找不到倾诉的对象[大哭][大哭][大哭][大哭]",
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"toContent": "我也有这种感觉",
"to_content": "我也有这种感觉",
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"name": "沐沐兮",
"content": "在这个平台上检测出有重度抑郁，但在家人朋友同学面前还是有说有笑的。这也算是微笑抑郁吗？",
"toName": "嗷呜？",
"to_name": "嗷呜？",
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"toContent": "那要看你自己是否真正快乐了",
"to_content": "那要看你自己是否真正快乐了",
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"name": "六芒守护者",
"content": "加油(ง •̀_•́)ง!生活仍在继续，种子种下了迟早会结果，种善得善，善恶到头终有报",
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"name": "梦回蓝桥",
"content": "不要这么想啊，你认为你是全家人的拖累，你怎么知道他们心里也是这么想的呢？不要做傻事啊",
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"name": "",
"content": "一个抑郁的人就是在阎王殿门口看希望，如果有一天真的坚持不住了，死只是一念之间的事！",
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"answerCreateTime": "今天 13:20",
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"name": "",
"content": "一个抑郁的人就是在阎王殿门口看希望，如果有一天真的坚持不住了，死只是一念之间的事！",
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"name": "Anita.J 小鱼",
"content": "我不喜欢社交，我就干啥啊所有人我不喜欢社交，于是我不用和他们假装很friend了",
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}, {
"name": "战战的小可爱~",
"content": "我应该是吧，但我不在意,我觉得很好，让那些想让你哭的人亲眼看着你笑,不爽吗？",
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"answerCreateTime": "12-15 21:46",
"time_str": "12-15 21:46",
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}, {
"name": "极光",
"content": "其实焦躁不安和莫名流泪除了微笑抑郁外还可能是个人情绪受外界因素波动大而造成的",
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"toContent": "我以前别人说我都不怎么，现在天天晚上哭T﹏T",
"to_content": "我以前别人说我都不怎么，现在天天晚上哭T﹏T",
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}, {
"name": "嗷呜？",
"content": "我比你更惨，小学六年级就招上了，这三年啊，说多了都是泪……[捂脸][难过]",
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}, {
"name": "墨染樱飞",
"content": "我不知道我有没有抑郁症，但不知道为什么我的脑子里会出现一个声音，让我去死",
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"time_str": "11-29 23:21",
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}, {
"name": "梅花",
"content": "一切都会过去的，美好的东西，要多去发觉，可以私聊我，帮你走出困境。加油！",
"toName": "来年岁月，不移真心",
"to_name": "来年岁月，不移真心",
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"toContent": "我觉得我也有抑郁症",
"to_content": "我觉得我也有抑郁症",
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}, {
"name": "天使",
"content": "别和我说世界还有爱，就是这些口口声声的爱，让我感到压力好大，让我想逃避",
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"answerCreateTime": "昨天 23:56",
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}, {
"name": "东方",
"content": "工作和职业的关系，其实压力太大，无奈的表现出来的微笑，内心是崩溃的",
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}, {
"name": "",
"content": "时好时坏，一想起往事，好的心情又变差了，不想干事，不想关心周围事",
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}, {
"name": "姜小溶",
"content": "感觉是很多不是的呢，如果确实感觉不好，建议去专科医院确诊",
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"name": "@",
"content": "阳光抑郁者，我\n现在我才知道，这个年纪，连哭都是多余的",
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"name": "六芒守护者",
"content": "我有时候只能疯狂的大笑。。\n也许是嘲笑我的无奈[捂脸]",
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}, {
"name": "",
"content": "你迷糊是没有人生方向与动力，消极没朋友是你性格内向，",
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}, {
"name": "袁纾",
"content": "建议到接受系统咨询，咨询师会帮你更快的走出阴影。",
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"to_name": "",
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"answerCreateTime": "11-26 15:29",
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}, {
"name": "阳光自来",
"content": "不会的，我跟你一样，我己经走出来了，你一定可以的",
"toName": "我做了一个冗长的梦",
"to_name": "我做了一个冗长的梦",
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"time_str": "11-27 09:18",
"toContent": "加油呀",
"to_content": "加油呀",
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"name": "龙蕴财泽",
"content": "是啊都是不怕死！怕活着的我们！有多么的可悲呢",
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"time_str": "昨天 08:36",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "姜小溶",
"content": "你的心事有我愿意听，我愿意成为懂你的那个人",
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"to_name": "",
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"answerCreateTime": "12-18 06:30",
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}, {
"name": "sww*****@@",
"content": "也许我们是一群生活在都市里笑着孤独的人",
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"userHead": "https://img.ydlcdn.com/v2/images/avatar_default.png!s200x200",
"answerCreateTime": "前天 20:11",
"time_str": "前天 20:11",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "珍惜",
"content": "我最近整个人很不正常，我可能已经疯了。",
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"answerCreateTime": "今天 02:19",
"time_str": "今天 02:19",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "江小喵",
"content": "你这那他妈的是有问题 你这是自残！",
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"answerCreateTime": "11-26 17:28",
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}, {
"name": "解梦大师我会解了梦，谁能比了，？",
"content": "郁是所有，有生命物体的在生基因。",
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"answerCreateTime": "11-25 14:56",
"time_str": "11-25 14:56",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "Seven.ywf",
"content": "请别这么极端，孩子是无辜的啊！",
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"answerCreateTime": "11-26 18:14",
"time_str": "11-26 18:14",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "梅花",
"content": "我可以听你倾诉，共同走出困境。",
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"answerCreateTime": "12-15 20:13",
"time_str": "12-15 20:13",
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}, {
"name": "嗷呜？",
"content": "我也这么想过，可这不是你的错",
"toName": "",
"to_name": "",
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"answerCreateTime": "11-24 22:17",
"time_str": "11-24 22:17",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "袁纾",
"content": "活出你的真实，活出你的风采！",
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"answerCreateTime": "11-25 23:14",
"time_str": "11-25 23:14",
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}, {
"name": "ydl**********",
"content": "遇到事，一个笑容，瞒天过海。",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "12-15 00:07",
"time_str": "12-15 00:07",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "",
"content": "我也这样？？还真是抑郁了！！",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/12/19/9fd3459410420a7e42c09f0e714c3c27..jpg!s200x200",
"answerCreateTime": "12-19 08:09",
"time_str": "12-19 08:09",
"toContent": "",
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"isZan": 2,
"id": 3199793,
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "嗷呜？",
"content": "那要看你自己是否真正快乐了",
"toName": "",
"to_name": "",
"userHead": "https://img.ydlcdn.com/file/2019/10/26/b3648de65543873e1c88d015f8862798..headImage!s200x200",
"answerCreateTime": "11-24 22:18",
"time_str": "11-24 22:18",
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"listenLinkUrl": "https://h2.yidianling.com/experts/0?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "呵呵",
"content": "我觉得是，我好像就是这种人",
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"answerCreateTime": "11-25 05:37",
"time_str": "11-25 05:37",
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}, {
"name": "",
"content": "像，但实质可能不同吧。",
"toName": "",
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"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "11-25 11:31",
"time_str": "11-25 11:31",
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}, {
"name": "",
"content": "我该怎么办感觉自己是的",
"toName": "姜小溶",
"to_name": "姜小溶",
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"answerCreateTime": "12-19 23:24",
"time_str": "12-19 23:24",
"toContent": "感觉是很多不是的呢，如果确实感觉不好，建议去专科医院确诊",
"to_content": "感觉是很多不是的呢，如果确实感觉不好，建议去专科医院确诊",
"isZan": 2,
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}, {
"name": "孤独的狼",
"content": "对人欢笑背人愁算吗？",
"toName": "碎时纪く",
"to_name": "碎时纪く",
"userHead": "http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83epuVN6juq1VcD4jZJNraicHfpRvwWuk24s7f6SwWxsHiaU5ZpoziclG0ia6KMY1qtJFibZT3WKbphGWwCw/132",
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"time_str": "11-23 16:49",
"toContent": "可能算",
"to_content": "可能算",
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}, {
"name": "王阁",
"content": "看愁的程度和内容了吧",
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"answerCreateTime": "11-23 17:04",
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"listenLinkUrl": "https://h2.yidianling.com/experts/13092?id\u003dnull\u0026toConfide\u003d1"
}, {
"name": "leave me?",
"content": "微笑只是一种表情罢了",
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"answerCreateTime": "11-23 20:34",
"time_str": "11-23 20:34",
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}, {
"name": "",
"content": "大脑多巴胺没了怎么办",
"toName": "",
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"userHead": "https://img.ydlcdn.com/file/2016/11/11/a3vtt0qscbsuxkfm.png",
"answerCreateTime": "12-4 09:10",
"time_str": "12-4 09:10",
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}, {
"name": "Benard ",
"content": "你好，今天过得怎么样",
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}, {
"name": "Benard ",
"content": "你好，今天过得怎么样",
"toName": "",
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"time_str": "12-19 09:45",
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}, {
"name": "Avital",
"content": "我就是这样……6年了",
"toName": "姜小溶",
"to_name": "姜小溶",
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"answerCreateTime": "12-20 21:48",
"time_str": "12-20 21:48",
"toContent": "您好，我是壹点灵的心理咨询师姜小溶老师。\n非常感谢您对壹点灵平台的关注和信任！\n看了您的描述，姜老师完全能够理解您的无奈和痛苦感受，这六年，您一定过得很不容易啊，相信您一定想摆脱这些痛苦的吧？\n给的文字很少，很多情况不知道，想进一步了解一下：\n第一，不知道您这种表现在家里和外面一样吗？和亲近的人与一般人有区别吗？\n第二，不知道您的童年怎么度过的呢？小时候谁照顾您呢？\n受过什么委屈……\n可能在您书写“人生脚本”的时候出了问题。\n第三，您一定也渴望别人关注和理解您吧？\n还需要探讨您父母的情况，以及他们对您的影响。\n第四，您去专科医院做过系统检查吗？\n抑郁症和抑郁情绪完全不一样的。如果是抑郁情绪，只需进一步探究根源，调整认知就可以改善。\n总之，您需要好好爱自己，首先要正确认识自己\n您能够来次倾诉，说明您愿意接受专业的帮助并且希望能够调整和改变，为您的积极态度点赞！\n\n之前我帮很多抑郁情绪的朋友走出来；也在医生合理用药前提下，帮很多抑郁症患者正常工作生活。\n很希望且愿意能够帮助您，帮您摆脱痛苦，走出困境 找回快乐。\n如果有需要，欢迎私信我和我交流一下。\n我在壹点灵平台等着您，祝您早日走出困境！",
"to_content": "您好，我是壹点灵的心理咨询师姜小溶老师。\n非常感谢您对壹点灵平台的关注和信任！\n看了您的描述，姜老师完全能够理解您的无奈和痛苦感受，这六年，您一定过得很不容易啊，相信您一定想摆脱这些痛苦的吧？\n给的文字很少，很多情况不知道，想进一步了解一下：\n第一，不知道您这种表现在家里和外面一样吗？和亲近的人与一般人有区别吗？\n第二，不知道您的童年怎么度过的呢？小时候谁照顾您呢？\n受过什么委屈……\n可能在您书写“人生脚本”的时候出了问题。\n第三，您一定也渴望别人关注和理解您吧？\n还需要探讨您父母的情况，以及他们对您的影响。\n第四，您去专科医院做过系统检查吗？\n抑郁症和抑郁情绪完全不一样的。如果是抑郁情绪，只需进一步探究根源，调整认知就可以改善。\n总之，您需要好好爱自己，首先要正确认识自己\n您能够来次倾诉，说明您愿意接受专业的帮助并且希望能够调整和改变，为您的积极态度点赞！\n\n之前我帮很多抑郁情绪的朋友走出来；也在医生合理用药前提下，帮很多抑郁症患者正常工作生活。\n很希望且愿意能够帮助您，帮您摆脱痛苦，走出困境 找回快乐。\n如果有需要，欢迎私信我和我交流一下。\n我在壹点灵平台等着您，祝您早日走出困境！",
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"name": "ʚ念殇ɞ",
"content": "千万不要有这种想法",
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"name": "来年岁月，不移真心",
"content": "我觉得我也有抑郁症",
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"time_str": "12-16 20:20",
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"name": "奶味聚拢型男",
"content": "我现在都装不下去了",
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"time_str": "12-21 13:21",
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"name": "",
"content": "谁可以听我倾诉啊",
"toName": "你的心由我来保护",
"to_name": "你的心由我来保护",
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"answerCreateTime": "12-8 14:40",
"time_str": "12-8 14:40",
"toContent": "我想帮忙看看",
"to_content": "我想帮忙看看",
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"name": "露",
"content": "这个话题好大啊~",
"toName": "姜小溶",
"to_name": "姜小溶",
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"answerCreateTime": "12-19 12:33",
"time_str": "12-19 12:33",
"toContent": "是啊，你的感受很对的呢",
"to_content": "是啊，你的感受很对的呢",
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"name": "Time flies~",
"content": "抑郁症是什么？",
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"time_str": "11-23 08:49",
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"zan": 0,
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"name": "璐璐",
"content": "不知道该怎么办",
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"time_str": "11-23 21:26",
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"name": "",
"content": "暖心(^_^)",
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"name": "",
"content": "是我啊[大哭]",
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"content": "我大概应该是了",
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"time_str": "前天 19:27",
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"name": "",
"content": "别 世界还有爱",
"toName": "",
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"time_str": "前天 22:52",
"toContent": "为什么",
"to_content": "为什么",
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"name": "袁纾",
"content": "祝你开心快乐",
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"name": "没有希望",
"content": "我好像坏掉了",
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"time_str": "11-26 00:00",
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"name": "",
"content": "我也是这样的",
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"time_str": "11-26 22:00",
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"name": "",
"content": "对呀，为什么",
"toName": "来年岁月，不移真心",
"to_name": "来年岁月，不移真心",
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"time_str": "12-14 23:04",
"toContent": "一样",
"to_content": "一样",
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"name": "你的心由我来保护",
"content": "我想帮忙看看",
"toName": "梅花",
"to_name": "梅花",
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"answerCreateTime": "12-15 14:46",
"time_str": "12-15 14:46",
"toContent": "我可以听你倾诉，共同走出困境。",
"to_content": "我可以听你倾诉，共同走出困境。",
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"name": "",
"content": "为了笑而笑",
"toName": "",
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"answerCreateTime": "11-23 21:34",
"time_str": "11-23 21:34",
"toContent": "暖心(^_^)",
"to_content": "暖心(^_^)",
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"name": "",
"content": "我也做不到",
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"answerCreateTime": "昨天 15:47",
"time_str": "昨天 15:47",
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"name": "悲伤逆流成河",
"content": "没有朋友",
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"answerCreateTime": "11-23 19:34",
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"name": "",
"content": "我也是啊",
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"name": "反骗局曹哥拼多多商家运营客服",
"content": "那里难受",
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"name": "?",
"content": "你也加油",
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"name": "新新",
"content": "我好难过",
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"answerCreateTime": "昨天 00:10",
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"name": "解梦大师我会解了梦，谁能比了，？",
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"name": "咨*****",
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"toContent": "。看见这个话题感觉心里好压抑",
"to_content": "。看见这个话题感觉心里好压抑",
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"toContent": "也许我们是一群生活在都市里笑着孤独的人",
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"toContent": "不要这样想，我当初也是这样的想法甚至更极端，但是我现在不还是好好的活着吗？",
"to_content": "不要这样想，我当初也是这样的想法甚至更极端，但是我现在不还是好好的活着吗？",
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"name": "嗷呜？",
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"content": "您好，我是壹点灵心理咨询师葛启伟，针对您的情况，该如何经营好您的婚姻，我想有以下几个方面。\n\n 1、经济大权要掌握在手，但要有分寸\n\n 你要掌握经济大权，这样可以避免对方出去乱消费，尤其是一些不自觉的男人，他们往往消费缺乏理智性，太过于冲动，可能会导致收入总是入不敷出，所以经济大权要有你来掌握，每个月给他一定量的钱，但是千万别给的太少要有分寸，毕竟有时候的确应酬需要，男人都是好面子的，如果你给的太少在朋友面前抬不起头来，可能会对你们的婚姻产生影响。\n\n 2、孩子要两个人一起带，别把所有压力都自己揽下来\n\n 现在普遍的一个社会情况就是大多数的妈妈打包了孩子的衣、食、住、行和学习，辅导班的报名这些，而孩子的爸爸则负责安心赚钱，可是仔细想想对于多数家庭可能孩子爸爸没时间来辅导，但是也有很多家庭孩子父亲工作过于轻松，在下班后没什么事情可做，妻子又做了一切，所以可能会去打牌消遣时间，你在家里累死累活，他在外面拼命享受，就像第一条所说的那样，你要是让他帮个忙可能会引起他的方案，所以在孩子教育这块要两个人一起参与，互相分担。\n\n 3、要懂得保养自己\n\n 身体是革命的本钱，很多男人去找小三的原因往往是家里有个“黄脸婆”。他从未想过，黄脸婆的原因是因为你只顾着照顾家，忙活家务，每天劳累所致，所以无论如何，一定要懂得去保养自己，谁不喜欢每天回家看到一个漂亮的妻子呢，这样的话，他出轨的概率会小很多。\n\n 4、给对方信任，别总是怀疑\n\n 婚姻最怕的就是怀疑，切记，信任危机是造成离婚的最大杀手，每个男人都希望家是一个温暖的港湾，回到家能够彻底放松自己，而不是像在外面那样勾心斗角，如果你总是莫名怀疑男方，不仅不会让他对家有依赖感，反而会让你们的感情出现巨大裂痕，可能平时他不会说，但是长久沉默的背后一定是一场最大能力的爆发，所以给他信任，别怀疑，你们的婚姻生活绝对会很幸福。 \n\n 很期待与你进一步交流哦！祝好！",
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"name": "阮健",
"content": "您好，我是壹点灵的心理咨询师阮健。\n看到您的留言，能感受到您的担忧，似乎老公在外工作，夫妻之间就少了连接，这种少了陪伴和沟通的感觉，使你不安，异地，少见面，的确是面对很大的挑战，我的文章中有一篇《异地恋人保养手册》你可以参考看看，另外我这再提几点，希望我的分享能够帮到你。\n\n1、婚姻有几个功能，经济，孩子，情感，性，如果单从情感和性的角度看，的确因为你们异地了会减少了这方面的连接，但是还有经济和孩子，这两点你可以和老公多沟通，例如孩子的日常的分享，例如教育和未来的探讨，例如父亲和孩子感情的建立等，都是很好的话题，另外经济也是，他在外打工，你在家理财规划，大家都为家庭经济做努力，仅仅是分工不同而已。这部分也可以规划和分享，也是很好的话题。\n\n2、另外，你担心的是帮他减压，可以看到的是，你丈夫背负着压力，能背负压力的男人，就是对家庭有责任心，当然，减压才是重点，压力的一部分来源于你们力量的不均等，等于他一个人承受，所以，你可以从两个方面来帮他减压，一个是你自己发展力量，一个是你帮他分担分工，发展力量，他就不用背那么重，分工了，就能让他更专注。\n\n打个比喻，你老公是出外打仗的将军，他肯定希望后方有安稳的后勤保障，不然上阵厮杀没有了大后方的保障，就是赢了也是没有后援的，输了就更不用说了，你可以做的就是，把后勤做好，他就可以安心向前冲，而这个大局你是要把握的，大局之下，感情只是一个纽带，不是全部。\n\n感谢您的信任，希望我的分享能帮到您。\n如需要更多协助和解答，欢迎私信和我联系。",
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"name": "张长栋",
"content": "您好！我是壹点灵的心理咨询师张长栋\n\n 自己带着孩子，老公又不在身边，一个人承担所有的家务和生活上的琐碎事情。确实很不容易，辛苦您了！ 一个人的孤单和寂寞有时会想起老公，但内心也清楚他外出挣钱也是为了这个家。既期盼他能在身边多陪陪自己，理智上又清楚不能拖他后腿，内心的纠结让您无所适从，有些焦虑。是这样吗？\n\n 也许是您的成熟度、也许是从小被宠、也许是内心的渴望。总之，需要了解更深层次原因，才能帮助到您。感谢您对我的信任，希望我的回答能够帮助到您。如果还有疑问欢迎私信与我交流！",
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"to_name": "渣。",
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"toContent": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
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"name": "王玉霞",
"content": "你好，我是壹点灵心理咨询师王玉霞，从您的这段文字中感受到您是个善良体贴，处处为别人着想，又有些不自信的妻子，在您的描述中，其实你为这个家也在付出，你也有你的压力，你和老公是有分工的，你负责带孩子，他负责挣钱养孩子，这是很和谐，很稳定的相处啊！\n但是，你的感觉不好，是不是认为他付出的多，压力大，都是因为你。所以你觉得你有责任来或者说经营这个婚姻都是你的责任，你需要做的是知道自己为什么会有这种恐惧",
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"name": "金文英",
"content": "嗯，理解你的孤单无助感。你需要丈夫的陪伴和安慰。一个人带孩子很辛苦，同时你又很懂事，不想给丈夫添麻烦。我的建议是，你可以跟丈夫约定好每天定时视频，多沟通。我是壹点灵平台的二级心理咨询师金文英。是一名在职心理老师，有25年教龄，同时有着12年的心理咨询工作经历，也是一名婚姻家庭咨询师。祝福你。",
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"name": "曹松",
"content": "理解你一个人带孩子，老公不在身边的心情，两三天一次电话一次视频还是觉得不安，这种不安的原因是什么呢？你说不知道如果给他减轻压力，其实照顾好家庭，做好自己，就是给他减轻压力，如果还是有不安的感觉，也许这种不安有更深层次的原因，欢迎聊聊！",
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"name": "渣。",
"content": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
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"content": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
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"toContent": "所以说，你需要学习需要成长",
"to_content": "所以说，你需要学习需要成长",
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"name": "渣。",
"content": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
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"name": "渣。",
"content": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
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"name": "秦歌咨询",
"content": "我是壹点灵刚入住咨询师，首先理解您的焦虑和苦恼。孩子小，丈夫有没有亲密沟通，的确无助。我做了九年的婚恋亲子咨询，如果需要，我可以提供一对一的视屏咨询",
"toName": "小石头！",
"to_name": "小石头！",
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"toContent": "你未被平台正式[害羞]",
"to_content": "你未被平台正式[害羞]",
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"name": "Mr.沈",
"content": "你现在是出于一种自卑心理，因为你觉得你在家里没有事情，老公在外辛苦，所以你会对于现况不安，也是正常。但是你要知道经营一个家庭远比挣钱困难的多的多。",
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"to_name": "渣。",
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"toContent": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
"to_content": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
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"name": "郑秀林",
"content": "发生了什么事情让你不安呢？是孤单无助，需要老公支持依靠，可以跟老公要求，说出你的需要，他多一点联系，可以约定每天一次电话聊天，保持互动！",
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"to_name": "渣。",
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"to_content": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
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"name": "空隙♂阳光",
"content": "你的害怕还承载着对生活的敬畏，从您的谈吐可以了解到您是个考虑周全，顾全大局的人”那您有没有想过婚姻真的是导致你没安全感的主要因素吗？",
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"name": "何华彪",
"content": "不要只是一个人想很多，要思维清晰，有条理的思考一下，问题在哪里，如何去分析，如何去解决，总之，方法总比困难多。",
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"name": "Qin",
"content": "你的原因就是世界里只有老公孩子了，所以你把他们的需求放大了，成为了你的唯一，你需要更新自己给自己留出一点点时间",
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"name": "单程列车",
"content": "首先你要找到你自己，做好你自己啊！",
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"content": "女人要么要有钱，要么要有人缘",
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"name": "郑秀林",
"content": "所以说，你需要学习需要成长",
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"name": "孙斌",
"content": "你的不安是因为什么呢？",
"toName": "渣。",
"to_name": "渣。",
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"toContent": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
"to_content": "我不知道怎么去经营，现在我们好像越来越没有话题，我朋友和他老公说照顾孩子不愉快的事情后经常吵架他老是说他老婆抱怨，我害怕给他说了照顾孩子不愉快的事情后他说我抱怨吵架",
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"name": "小石头！",
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"name": "徐慧清",
"content": "你好，我是壹点灵心理咨询师慧清。\n看到你的描述，感受到你是一个特别真诚并难得的女孩子。异地恋爱5年，时间不算短，在一起也有很多的美好的回忆，突如其来的分手，让你不知所措。男朋友的行为也是不同于一般人的做法。\n老师建议你就按男朋友说的暂时先分开，这个男人心里在想什么，我们并不一定猜得透猜得准，与其猜来猜去，不如把这个时间放在自己的身上。他所有对你说过的话，你听听就好，不要往心里去，时间久了对自己没有太多的好处，只能消耗自己的能量，让自己整天胡思乱想，反而影响了自己的正常生活。\n给他一些时间，让他自己从自己的选择里找到答案。同样的也给你自己一个时间，专注于学业和自己身上，一切的经历不会让你白白的走过，我知道目前对你来说有些难行，但一定是可以走出来的。\n姑娘，记住了，永远不要把希望寄托于别人的身上，遇上对的人是幸福，遇上错的人，那就是一段刻苦铭心的成长。爱自己才是所以爱的开始。\n感谢你的信任，如果有需要帮助，可以私信我！\n我在壹点灵等你！",
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"toContent": "我觉得您说的很棒",
"to_content": "我觉得您说的很棒",
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"name": "何华彪",
"content": "相信你们还是有感情的，现在的主要问题是他似乎有一个心坎过不去，当然，也不排除其他的一些原因，比如托词，静下来从另外的一个角度审视一下，看是否能够找到一点更靠近真实情况的东西，",
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"name": "徐慧清",
"content": "不客气\n人生很短，时间很宝贵\n所以要把时间花在值得的人和事物上\n你认同吗？",
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"content": "我觉得您说的很棒",
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"name": "黄美玲",
"content": "朋友，你好！我是壹点灵的心理咨询师黄美玲。\n\n相恋了5年的男友，与别人发生了一次性关系后提出分手，他感觉由于性的出轨后不干净了，对不起你而坚持要分手，而你选择的是原谅他，继续爱他。就这样失去相恋5年的男友，让你深陷痛苦和困惑之中，不能自拔。\n\n第一，你提到相恋5年你们彼此相爱而没有任何的性行为，这是你们双方约定的还是你单方面的要求？作为恋爱中的你们是怎么协商的？作为正常的男女需求，你们各自又是如何看待性行为的？男方是否为了尊重你和坚持与你的恋爱关系而压抑自己的需求？如果他不是渴望这个需求，他为什么会酒后发生这个行为呢？\n\n第二，文中说到你们是异地相恋的学生，相互都感觉孤单，没有动力走下去。对于未来，你们是如何规划的，是否有一个较为清晰的未来，这样大家彼此有动力继续走下去。\n\n第三，你选择原谅继续恋爱关系，他说只能做朋友和永远的备胎，分手后还保持密切联系，这是他的不舍和对你的歉意吗？你是如何看待分手后藕断丝连的状态？\n\n第四，能否复合要看双方的意愿和努力，目前来看是你一个人在付出，有没有看到男友更深一层的原因和需求，欢迎随时与我私聊探讨。\n\n希望我的回答能帮助到你。如果还有疑问，欢迎私信我和我交流。",
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}, {
"name": "邓雨琪",
"content": "你好，我是壹点灵平台的心理咨询师，邓雨琪。\n\n看到你的描述，感觉你是个对待感情很真诚的女孩。对于这段5年的感情你也格外珍惜。所以在面对男友主动坦白错误时，你愿意选择原谅，因为他在你心中的形象一直是美好的，你也愿意相信他。\n\n你无法接受结束这段感情，因为这段感情对于你而言太过于美好。对方的态度和承诺更加让你坚信对方的人品是好的。只是不管对方承诺的再好，但可以看出分手的态度是坚决的。至于要不要复合，不是一个人努力的事，也要看对方有没有复合的心，还是一心求分手。\n\n希望我的回答对你有所帮助，也希望你能理性的去看待这段感情，如果还有其他疑问，可以点击我的头像预约咨询，我们一起来分析深层的原因，探寻最佳的解决方案。",
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"name": "张长栋",
"content": "您好！我是壹点灵的心理咨询师张长栋\n\n 从您的描述可以看出，您很迷茫和困惑。是继续和他保持联系还是决然断绝来往？他到底是真的不爱了还是另有隐情？让您无所适从，不知下一步该何去何从？\n\n 当然这个要看您男友的成长环境，为什么他会纠结于出轨后自己就不配爱您了。他对于您的变化您是怎么看的？您们异地未来走到一起可能性有多大？您们现实条件匹配度有多高？双方父母是否知道您们的关系？他们又是怎么看的？有些问题可能需要综合分析后，才会有一个清晰地思绪。\n\n 感谢您对我的信任，希望我的回答能够帮助您的思考。如果还有疑问欢迎私信与我交流！",
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"name": "刘杰",
"content": "你这男朋友真的是蛮特别。\n非理智下出了一次轨，相恋5年的女朋友分手了，理由是无法面对，即是女朋友原谅也无法面对。这感情很纯真。\n现在不是你想怎样，而是要知道你男朋友想怎样，只有知道他的想法才好解决。其他靠猜是猜不透的。\n如果累了不想猜，分开也应该是一种选择，总不能因为这事儿，不再恋爱，傻傻等待？\n祝好。",
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"name": "王景波",
"content": "相处五年却没有发生过性关系，对于一个已经读博士的男生来说，他可能是在通过自我压抑满足你。而这种压抑在酒后爆发了。看得出你们之间感情很好，但你似乎不是很了解他的真实想法。可能在这段关系中，他感觉太累了，不想放弃却又难以承受。",
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"content": "看您说了这么多，感觉都是一面之词呢。对方究竟是怎么想的，我觉得很难说。\n如果真的是如您所说，这个情感挽回倒是也不太难做。欢迎找我聊聊",
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"content": "五年恋爱没发生性关系 之后喝多酒与一女生发生关系\n\n这五年他都是站在道德至高点强迫自己压抑本能还是你期望这样的恋爱关系呢",
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"name": "徐慧清",
"content": "你好，我是壹点灵心理咨询师慧清。\n看到你的留言，感受到你的焦虑与恐惧。\n面对不到半年的感情，突然有了孩子，心里有说不出来的感受，孩子也是一个生命，他的到来也并不是一件坏事情，至少面对有孩子这件事情，男朋友选择承担责任，而不是逃避责任。这样的一个男人是值得给一次机会让他照顾你的。\n他的建议也是没有错的，有孩子应该是跟家庭商量，也不用把事情全部都想得那么负面。\n最主要的原因来自于你对自己的不自信，因为不自信，所以总会担心两个人的感情不好？会因为有了孩子与婚姻，而没有了自己的自由。其实这种想法是很正常的，只是要控制好自我的情绪，不要让自己的不自信引起情绪的波动，导致做出伤害自己的事情。\n你可以参考一下，最终选择还是得自己定！不管是什么样的选择，一定是不要伤害到自己。\n感谢你的信任，如果有需要帮助，可以私信我！\n我在壹点灵等你！",
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"name": "邓雨琪",
"content": "你好，我是壹点灵平台的心理咨询师邓雨琪。\n\n看到你的问题，我能够感受到你内心的纠结。一方面是对这段关系没有足够的信心，所以害怕生下孩子之后被婚姻绑架，万一以后发现对方不是可托付之人，你会后悔。\n\n另一方面，你男友坚持要把孩子留下来，并且告知父母，你担心父母因为心疼你 ，而劝你在这段关系里妥协。你也害怕，如果自己坚持打掉孩子，万一男友是个很好的伴侣，这件事情会成为你们两个人以后心结，影响两个人的感情。\n\n不管基于哪个方面的考虑，都能看出你是一个比较理智的女孩，婚姻是要慎重，但也不要被社会上的负面信息左右，毕竟那代表不了大多数。建议把你的想法和顾虑真诚的和男友谈一谈，如果他真的爱你，也不会忽略你的感受的。\n\n希望我的回答对你有所帮助，如果还有其他疑问，可以点击我的头像预约咨询，我们一起来探寻更好的解决方案。",
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"name": "崔加运",
"content": "您好 我是壹点灵咨询师崔加运，希望我们的遇见能给您增加一些好运。\n\n跟男友相处半年，意外怀孕，男友极力要求见父母，但你不愿意让父母担心，看来你是一个很懂事孝顺的姑娘，仅凭这一点，你男友也没有理由不珍惜你，所以他没有选择逃避。\n\n另外，你希望两个人在一起，要彼此多了解，毕竟这个社会负面信息太多，稍有不慎，就可能让自己掉入一个大坑，与其结婚之后再后悔，不如现在宁缺毋滥，多加审视。你这种对待感情的严谨态度很值得现在很多年轻人学习。\n\n同时，老师也发现一些问题，想跟你交流一下。你虽然知道很多的道理，但似乎不知道如何验证或者实践这些道理。\n\n比如第一，你说结婚和谈恋爱是两个家庭的事，这个没有问题，可是你男朋友要求双方父母见个面谈一谈，不就是在实践这一条吗？你为什么又不愿意了呢？\n\n第二，你现在不确定以后就是他了，那么你想过怎么样才叫确定吗？ 你也说了这个社会负面信息太多，让你有点恐婚，尤其是那些男生把女友搞怀孕了就抛弃的，而你的男朋友恰恰选择了担当，并没有让你一个人去承担，也没有选择让你打胎，难道这不是一个值得你考虑的点吗？\n\n当然，以上两点我相信你肯定有你自己的想法，老师要很想知道你到底在顾虑什么，以至于你在思考问题的时候都会前后矛盾。如果你愿意的话，可以给老师留言，我们详细探讨一下。",
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"name": "刘杰",
"content": "这的确是个大事。\n既然男朋友愿意，那就看你的决定了。\n当然，有孩子是你们双方共同要承担的责任，也不要把所有压力都放在自己身上。\n想要，就一定可以负担的起。\n慎重慎重。\n祝福你。",
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"name": "甄海飚",
"content": "你的考虑很对。结婚对象才是结婚的理由。孩子不是结婚的理由，不要被孩子绑架。下次要小心点，你父母心疼你的，你也要对自己好一点。",
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"name": "王阁",
"content": "您好，看得出您很纠结，不过这个问题，恐怕不是对或者错那么简单。您需要想清楚两种选择的后果，才好做最终决定。",
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"name": "赵承凤",
"content": "决定本身没有对错 只是自己要提前考虑好每个决定背后可能产生的结果 并对自己的决定负责",
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"name": "卢航",
"content": "当你有这么多顾虑的时候，确实不适合草率结婚。可以把你的担心和他说一说，再沟通一下呢",
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"name": "海德林",
"content": "你好，希望通过心理咨询找到自己真正需要什么。",
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"content": "孩子已经有了，不是万不得已别伤害小孩。",
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"name": "七夕",
"content": "生孩子给钱花，不然怎么养",
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"time_str": "昨天 09:48",
"timeDate": "Dec 23, 2019 9:48:52 AM",
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"title": "当你老公认为你错的时候h",
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"content": "他把你推到他家人面前 让她家人评判你，当说你做错时 听的津津有味的 最后说你看我都说你是错的 大家都说你错了",
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"name": "毕建迪",
"content": "那就可以在他把你推到他家人之前告诉他，是哒，我错了。相信一定会有不一样的结果。\n男人的思维和女人不同，他真的不过就是想证明他是对的。那就满足他。家庭里，谁都说不明白对错的。女人真的要有智慧才能把婚姻经营好。",
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"name": "莫比乌斯韩",
"content": "您好，根据您的描述，感觉她内心有羞耻感，就像受到了羞辱。\n从她丈夫的行为来看，可能推出他幼年经常被如此对待，成年后为了证明自己的正确，强迫性重复幼年的遭遇，把身边的人推上“审判台”，来补偿他幼年尊严的丧失，和对现在权威的补偿。\n结婚后夫妻应是独立于原生家庭生活，也属于合作关系，但他还在依赖原生家庭的“判决”，也同时说明他的共生关系没有解决，他还在心底里依赖着原生家庭。\n同时，无论是哪种身份的相处，最重要的是个体成长和个体尊严，如果触犯边界，应该抵抗。否则会形成人与人之间界限不分明，也就会导致以后的“得寸进尺”",
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"content": "您好，我是壹点灵心理咨询师徐柏。\n\n看到你的留言，我似乎看到了一位讲理的丈夫在伤害自己妻子的自尊。这种感受我能深深的共情到，因为我也有一个理工男的爱人，他们的大脑永远只有讲道理，对与错。\n\n我们恐怕需要让他知道，家里讲爱的地方，不是讲理的去处。对待妻子，不是对待同事或者朋友。证明了你的错，同是也证明了他的错，因为你们是一体的。\n\n祝福你，需要可以私聊",
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"name": "李爱玲",
"content": "感觉到你家老公在处理你们之间的关系上还不太成熟。你们之间的问题，应是在你们这个小家庭里解决，不要让外人参与进来。而他去把你拉去他的支持者那边去讨论你的对错，确实欠考虑。能感觉到你不被理解的无奈，以及对老公的失望。\n有时间，咱们可以就这块进行下探讨，欢迎私聊我。",
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"name": "魏曼懿",
"content": "你好！我是壹点灵平台心理咨询师。\n当你被他的家人评价和指责时，你的感受是什么？当你看到他津津有味地听着、还不时的附和家人，你的感受又如何？我看到你的留言后，五味杂陈。\n欢迎与老师私聊！",
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"name": "戚舟燕",
"content": "那你觉得你错了吗？在之前和被这么多人评判后你的感受有什么不一样？你对你爱人的期待是什么？如果想清楚这些问题，你对此有什么新的想法呢？欢迎私聊",
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"name": "朱建华",
"content": "你可以告诉他，有情况私下梁，估计你比较厉害吧",
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"name": "刘杰",
"content": "1小李在处理共同宿舍难免遇到的问题缺乏方法，只是用最直接的愤怒情绪来表达自己，但没人理解，也没人接受，效果不大，同样的事情还在发生。而且，还跟其他室友留下无法接近的印象，直接肇事者和其他无辜者，形成同盟，孤立她。\n2毕竟大家都刚到学校，彼此不熟悉，相互之间的爱好和禁忌不是很清楚，难免会出现上面的问题，也不是多大的问题，说开了，大家知道了，都是成年人，应该不会有人回故意再做。\n3宿舍问题困扰很多学生，宿舍毕竟是大家的，是需要共同面对的，闹了别扭，被孤立，那天天面对，心理负担很大。建议学校还是要多关注这事，多提前培训，避免出现这样的问题。每次看到这些问题，我都会想到马加爵案，如果他能知道一点，同学们能了解一点，大家相处多包容一点，就不会上演这样的悲剧。可惜可叹可怜！",
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"content": "1.小李的行为没什么问题。\n即便小李不情愿不能接受舍友孤立她，可这也是小李行为的必然结果啊。\n\n不喜欢人坐自己床铺，认为会搞乱自己的床铺，又不交流，冷暴力的处理问题。在室友眼里小李只是个情绪不稳定的怪人吧。\n\n遇到这样情绪不稳定摔东西的人，小李愿意并且热情的交往么？\n\n并不是床铺搞乱的问题，是小李心里并不喜欢舍友。\n\n床铺乱了在小李心里比舍友重要，小李的爸妈可以坐小李的床铺么？不怕搞乱？\n\n这样比较就可以看出来了，在小李心里舍友不是很重要，你觉着不重要的人，人家也觉着你不重要，很合理吧？\n\n所以因为彼此不重要，孤立，不主动和你交流很合理吧？\n\n所以，在这个描述中所有的行为都是合理的。\n但是，如果小李这样做了，还期望舍友对自己不孤立，围着自己转，那就是小李的想法有问题了。\n\n社交活动需要投资，你对别人好，别人才会对你好，或者你有别人对你好的优势。俗话说无事献殷勤，非奸即盗。\n\n小李有什么优势让舍友艳羡？仰慕？\n\n如果没有，对舍友不友好，不直接表达自己的想法，摔东西，正常人都会远离吧。\n\n认识不到这一点，因为被孤立而苦恼的话，那就是认识问题方面出了问题。\n\n种种行为后被孤立是很正常的。\n\n2建议？\n\n按照自己的性子来生活，认识到自己行为带来被孤立是合理正常的，接受现状，安于活在自己的世界里，也很好，没有问题。\n\n如果不想这样，想要被舍友，或其他人喜欢？\n那要改变做的事情太多了。\n小李能首先做到喜欢或者在意舍友的感受么？\n建议多数时候没有用，这是个认识问题。\n小李觉得要改变自己的时候，自然会知道怎么处理和舍友的关系，知道如何关心别人，如何表达自己的感受。\n\n想改变的时候，不会，可以学。\n\n可以找咨询师帮忙。",
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